So Good berry fresh smoothie bowl
A delicious, fresh smoothie bowl combining the goodness of oats with the taste of So Good!
- Prep time 5 mins
- Servings 2
Ingredients
Smoothie:
- 1 cup frozen berries
- 1 banana
- 1 cup So Good Almond Milk Original
- 1/4 cup rolled oats
- 1 tsp honey (optional)
Toppings:
- 1 tbs Chia Seeds + 1/2 cup So Good Almond Milk Original
- 1/4 cup rolled oats
- 2 tsp flax seeds
- Chia seeds (dry for garnish)
- 1 kiwi and 2/3 peach (or other seasonal fruits)
Method
- Soak chia seeds in 1/4 cup So Good Almond Milk and put aside for at least 15 minutes (best results if soaked overnight).
- Blend together frozen berries, banana, So Good Almond Milk and rolled oats (and optional honey).
- Pour smoothie into bowl and add pre-soaked chia seeds on top.
- Now arrange seasonal fruits and oats on top, then sprinkle flaxseeds and chia seeds all over.
Nutritional information
-
Per Serve
-
Energy (kJ)1230
-
(Cal)295
-
Protein (g)7
-
Fat (g)8
-
Saturated Fat (g)0.8
-
Carbohydrate (g)43
-
Sugars (g)27
-
Dietary Fibre (g)10.2
-
Sodium (mg)65
-
Potassium (mg)558
-
Calcium (mg)295
-
Iron (mg)1.8
