Red Bean Protein Shake
- Prep time 8 mins
- Servings 4
Ingredients
- 180g silken tofu
- 100g drained cooked red kidney beans
- 200g frozen banana
- ½ tsp spirulina powder 1 tbs peanut butter
- 1 cup So Good Oat Unsweetened Milk
- 1-2 cups ice
Method
- Place the kidney beans, silken tofu and So Good Oat Unsweetened milk in a blender and blend until smooth.
- Add in the frozen banana, spirulina powder, peanut butter, ice and blend until smooth.
- Serve and enjoy.
Nutritional information
-
Per Serve
-
Energy (kJ)645
-
(Cal)154
-
Protein (g)7
-
Fat (g)5
-
Saturated Fat (g)0.7
-
Carbohydrate (g)19
-
Sugars (g)9
-
Dietary Fibre (g)4.4
-
Sodium (mg)134
-
Potassium (mg)517
-
Calcium (mg)103
-
Iron (mg)1.7
