Protein pancakes
Filled with protein, these buckwheat pancakes are an awesome gluten free breakfast option. Made using So Good™ High Protein Almond Milk, they are dairy free and super healthy. Ready in just under 20 min these vegan pancakes are something the whole family can love.
- Prep time 15 mins
- Cook time 5 mins
- Servings 3
Ingredients
- 1 cup So Good High Protein Almond Milk
- 1 tsp pure vanilla extract
- 1 tsp apple cider vinegar
- 1 cup buckwheat flour
- 2 tsp baking powder
- 2 tbsp coconut sugar
- 1 tsp ground cinnamon
- ¼ tsp sea salt
Method
- In a mixing bowl, combine the almond milk, vanilla extract and apple cider vinegar. Whisk well.
- Add in the flour, baking powder, coconut sugar, cinnamon and sea salt. Whisk until you reach a smooth batter.
- Lightly grease a non-stick frying pan over medium heat. Pour 1⁄4 – 1/3 cup of the batter into the pan to form each pancake. Cook for 2-3 minutes or until golden underneath and bubbles form on top. Flip pancakes and cook on the other side for another 1-2 minutes.
- Transfer onto a plate and top with fresh bananas, berries and a drizzle of maple syrup.
Nutritional information
-
Per Serve
-
Energy (kJ)954
-
(Cal)228
-
Protein (g)9
-
Fat (g)3
-
Saturated Fat (g)0.5
-
Carbohydrate (g)37
-
Sugars (g)7
-
Sodium (mg)442
-
Potassium (mg)467
-
Calcium (mg)136
-
Iron (mg)2
