Pineapple Coconut Smoothie
- Prep time 7 mins
- Servings 4
Ingredients
- 3/4 cup So Good Oat Unsweetened
- 150g cucumber
- 300g frozen pineapple
- 1 thumb ginger
- 1 1/2 Tbs agave nectar
- 1 cup coconut water
- 1/2 tsp spirulina powder
- 100g young coconut meat
- Ice (optional)
Method
- Place all the ingredients in a blender and blend until smooth.
Nutritional information
-
Per Serve
-
Energy (kJ)1466
-
(Cal)111
-
Protein (g)2
-
Fat (g)2
-
Saturated Fat (g)1.3
-
Carbohydrate (g)20
-
Sugars (g)17
-
Dietary Fibre (g)2.2
-
Sodium (mg)34
-
Potassium (mg)431
-
Calcium (mg)92
-
Iron (mg)1