Peanut butter banana milkshake
- Prep time 5 mins
- Servings 2
Ingredients
- 2 frozen rip bananas
- 2-3 pitted dates
- 2 cups So Good Oat No Added Sugar
- 2 Tbsp peanut butter
- 1 tsp vanilla extract
- 1/4 cup rolled oats (optional)
- 1/4 tsp ground cinnamon + extra to serve
- 1 tbsp roasted chopped peanuts (optional)
Method
- Place all ingredients except for roasted peanuts in a blender. Blend until smooth and creamy.
- Pour into two large glasses. Dust with extra cinnamon and sprinkle with chopped nuts, if using. Serve.
Tips
For an extra cold milkshake, add a few ice cubes before blending.
Nutritional information
-
Per Serve
-
Energy (kJ)1985
-
(Cal)474
-
Protein (g)12
-
Fat (g)24
-
Saturated Fat (g)4.0
-
Carbohydrate (g)47
-
Sugars (g)24
-
Dietary Fibre (g)7.0
-
Sodium (mg)223
-
Potassium (mg)1190
-
Calcium (mg)328
-
Iron (mg)1.0
