Papaya Popsicle

Prep time 8 mins
Servings 5

Ingredients

350g ripe papaya
1/2 cup So Good Soy Regular
1 tsp coconut sugar

Method

Place all the ingredients in a blender and blend until smooth.
Pour into a popsicle mold and place in the freezer until fully frozen.

Nutritional information

Per Serve
Energy (kJ)

181
(Cal)

43
Protein (g)

1
Fat (g)

0.9
Saturated Fat (g)

0.1
Carbohydrate (g)

7
Sugars (g)

6
Dietary Fibre (g)

1.7
Sodium (mg)

16
Potassium (mg)

142
Calcium (mg)

61
Iron (mg)

0.4

Sago Gula Melaka

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sanitarium_au

🎉Celebrating 125 years of serving goodness 🍎 Affordable healthy food 📗 Eating well education 🥗 Plant-powered recipes ❤️ Caring for Aussies since 1898

Packed with protein, fibre and flavour, this nutri

Packed with protein, fibre and flavour, this nutritious twist on the classic baked beans is a game-changer! Pair it with delicious wholegrain toast for that perfect crunch and top it off with a poached egg for extra protein and oozy goodness. 🍳🍞

Try this and other delicious recipes from our new e-cookbook 'Easy Eats'.

👉 It's free to download and if you're quick you could even win yourself a printed copy. Link in bio for details.

#healthyrecipes #easyeats #eatwelllivewell #cookbook #vegetarian #healthysnacks #plantprotein

Happy #DietitiansWeek2024! To celebrate, our Sanit

Happy #DietitiansWeek2024! To celebrate, our Sanitarium Dietitians share some of their top tips to help you nourish your mind, body and brain with a healthy, balanced diet!

🥣 Prioritising a nutritious breakfast not only helps to fuel you up, but research also shows that it can help support concentration, learning and cognitive function, especially in kids

🥦 Add at least one more veggie into your diet each day, like grating carrots into pasta sauce or a handful of spinach to your smoothie. Veggies are packed with nutrients & phytochemicals that nourish the body & mind

🌾 Eating more wholegrains, like brown bread, brown rice and wholegrain breakfast cereals is a great way to get more fibre into your diet. It's a nutrient that most of us aren’t eating enough of and is important to support digestive health

🥫 High-quality snacks can help you maintain your energy levels through the day and are a great way to get more nutritious plant foods in your diet. Some great go-to snacks are fresh fruit, a handful of unsalted nuts, or a snack-sized tin of baked beans on wholegrain toast

🧆 Add legumes to your family's favourite meals like nachos, pasta sauce or a salad. Legumes, such as lentils, chickpeas and beans are rich in plant protein and fibre, as well as iron and zinc

✅ Start small - making bite-sized, sustainable dietary changes over time is a great way to reap lifelong health benefits

For more tips and inspiration, head over to our website.

#eatwelllivewell #mindbodybrain #dietitiansfuelyourhealth #dietitian

When you've got hungry mouths to feed, these easy,

When you've got hungry mouths to feed, these easy, tasty and affordable recipes will keep everyone happy.

Now available in our new e-cookbook 'Easy Eats'.

👉 It's free to download and go in the draw to win 1 of 1,000 printed copies!

Click the link in our bio to download.

#healthyrecipes #easyeats #eatwelllivewell #cookbook #vegetarian

Elevate your dinner game with our silverbeet enchi

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Try this and other delicious recipes from our new e-cookbook 'Easy Eats'.

👉 It's free to download and if you're quick you could even win yourself a printed copy. Link in bio for details.

#healthyrecipes #easyeats #eatwelllivewell #cookbook #vegetarian

Perfect for satisfying those midday munchies, thes

Perfect for satisfying those midday munchies, these yummy rice balls are packed with veggies and the goodness of wholegrains, served with a creamy peanut sauce that’ll have your taste buds dancing! 🥜✨

Who said healthy snacks had to be boring?

Try this and other delicious recipes from our new e-cookbook ‘Easy Eats’.

👉 It’s free to download and if you’re quick you could win a printed version.

Click the link in our bio.

📸 @lucytweedstylist

RECIPE: GRATED VEGGIE RICE BALLS WITH PEANUT DIPPING SAUCE

1. In a bowl, mix together 3 cups of overcooked brown rice (soft and mushy), 1 grated carrot, 1 grated zucchini, 2 tbsp finely chopped spring onions, 1 tbsp grated ginger, 1 tbsp reduced salt soy sauce, 1 tsp sesame oil, 1 egg, 1/4 tsp garlic powder, and 1/4 tsp ground black pepper. Use your hands to mash everything together quite vigorously.

2. Shape the mixture into bite-sized balls using wet hands and then roll the balls into a mixture of panko breadcrumbs (approx. 1 cup), sesame seeds (1 tbsp) and sunflower seeds (1 tbsp). Place the balls on a tray and refrigerate for an hour before cooking.

3. Heat 1 tbsp of vegetable oil in a pan over medium heat. Cook the rice balls until golden brown and crispy (about 4-5 minutes per batch). Drain on a plate lined with paper towel.

4. While these are cooking, make a peanut sauce by combining 2 tbsp smooth peanut butter, 1 tbsp reduced salt soy sauce, 1 tbsp rice vinegar, 1 tsp honey, 1/4 tsp sweet chilli sauce (optional).

5. Serve the rice balls warm with the dipping sauce on the side.

#healthyrecipes #easyeats #eatwelllivewell #cookbook #vegetarian #EasyEats #healthysnacks #vegetarianrecipes

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