Melon Sago
- Prep time 25 mins
- Servings 4
Ingredients
4 cups water
1/2 cup small sago
200g melon
1 cup So Good Soy Regular Milk
Syrup:
1/4 cup coconut sugar
3/4 cup water
200g balled or diced melon
Method
- Bring 4 cups of water to a boil then add in the sago and cook on medium heat for 15 minutes. Strain and run through water.
- In a small saucepan, mix 3/4 cup water and 1/4 cup coconut sugar and bring to a boil.
- In a bowl, mix the hot syrup and sago and let sit until the sago has absorbed the syrup.
- In a blender, add 200g melon and So Good Soy Regular Milk and blend until smooth.
- In a large bowl add in the sweetened sago, balled melon, and the blended melon.
- Chill in the fridge for 4 hours.
Nutritional information
-
Per Serve
-
Energy (kJ)828
-
(Cal)198
-
Protein (g)3
-
Fat (g)3
-
Saturated Fat (g)0.3
-
Carbohydrate (g)40
-
Sugars (g)20
-
Dietary Fibre (g)1.3
-
Sodium (mg)96
-
Potassium (mg)366
-
Calcium (mg)170
-
Iron (mg)1.9
