Choc banana smoothie
Chocolate is always a special treat – and the little ones won’t even know this smoothie is good for them! High in fibre & contains protein which is vital for growing bodies as part of a healthy and varied diet.
- Prep time 5 mins
- Servings 1
Ingredients
- 1 Weet-Bix wheat biscuit
- 1 ripe banana, fresh or frozen
- 1 tbsp cacao powder
- 1 cup milk, or So Good Almond or Soy Milk
- 1 tbsp almond butter, optional
Method
- Add all ingredients to a blender.
- Pulse until smooth.
- Pour smoothie into glass.
- Garnish with slices of banana and a sprinkle of Weet-Bix wheat biscuit.
Tips
- Include a quarter of an avocado for extra creaminess and a hidden nutrition boost.
- You can add more milk while blending for a thinner consistency, or add a handful of ice for an extra-cold smoothie.
- If your banana is not extra-ripe, blend in one pitted date to sweeten.
Nutritional information
-
Per Serve
-
Energy (kJ)1740
-
(Cal)414
-
Protein (g)9
-
Fat (g)16
-
Saturated Fat (g)1
-
Carbohydrate (g)59
-
Sugars (g)41
-
Dietary Fibre (g)5.8
-
Sodium (mg)138
-
Potassium (mg)721
-
Calcium (mg)58
-
Iron (mg)2.4
