Breakfast in a jar
Breakfast in a jar is a healthy and delicious start to your morning, high in protein, fibre and calcium.
- Prep time 10 mins
- Servings 4
Ingredients
- 2 cups strawberries
- 2 cups So Good Coconut Milk Unsweetened
- 2 tablespoons honey
- ½ cup unsweetened shredded coconut
- 1 cup rolled oats
- ½ cup chia seeds
- ½ teaspoon cinnamon
- 1 cup blueberries
Method
- Place berries, So Good Coconut Milk Unsweetened and honey in a blender and process until smooth.
- Pour mixture in a large bowl. Add remaining ingredients and mix well.
- Pour evenly into 4 mason jars. Refrigerate for several hours or overnight.
- Stir before serving and top with fresh fruit.
Nutritional information
-
Per Serve
-
Energy (kJ)1500
-
(Cal)360
-
Protein (g)8.0
-
Fat (g)18.0
-
Saturated Fat (g)9.0
-
Carbohydrate (g)35.0
-
Sugars (g)22.0
-
Dietary Fibre (g)12.0
-
Sodium (mg)44
-
Calcium (mg)231
-
Iron (mg)3.0
