Avocado Flan
- Prep time 20 mins
- Servings 5
Ingredients
Coconut caramel:
1/4 cup coconut sugar
1 tsp water
Flan:
150g avocado
1 1/2 cup So Good Oat Unsweetened
3/4 tsp agar-agar powder
2 Tbs coconut sugar
1/4 tsp vanilla extract
Pinch of salt
Method
- Place the coconut sugar in a small pan and 1 tsp water, and heat up to medium heat then transfer to a heat friendly container.
- Place the So Good Unsweetened into a small pot and whisk in the agar-agar powder and bring to a boil.
- Remove from heat and place in a blender with the avocado, coconut sugar, vanilla extract, and pinch of salt and blend until smooth.
- Pour into the container with the coconut caramel.
- Chill for 4 hours.
Nutritional information
-
Per Serve
-
Energy (kJ)558
-
(Cal)133
-
Protein (g)1
-
Fat (g)5
-
Saturated Fat (g)0.7
-
Carbohydrate (g)19
-
Sugars (g)15
-
Dietary Fibre (g)2.6
-
Sodium (mg)85
-
Potassium (mg)450
-
Calcium (mg)118
-
Iron (mg)0.4
