Apple peanut butter ‘donuts’
- Prep time 10 mins
- Servings 4
Ingredients
- 2 apples
- 4 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy
Topping ideas – simply pick your favourites!
- blueberries
- grapes
- raspberries
- coconut
- Sanitarium™ Low GI Granola
- raisins
- chopped nuts
- chia seeds
- sunflower seeds
- 100’s & 1000’s
- mini choc-chips
Method
- Slice apples into 1 cm thick rounds. Use a knife or small cookie cutter to punch out core of each slice. Discard cores.
- Spread apple slices with peanut butter.
- Decorate with your choice of toppings.
Tips
- Once the apples have been sliced, this is a great recipe to get the kids involved.
- For a special sweet treat, add 1 tsp honey and 1 tsp cacao powder to the peanut butter before spreading over the apples.
Nutritional information
-
Per Serve
-
Energy (kJ)681
-
(Cal)163
-
Protein (g)5
-
Fat (g)10
-
Saturated Fat (g)2
-
Carbohydrate (g)11
-
Sugars (g)10
-
Dietary Fibre (g)3.2
-
Sodium (mg)63
-
Potassium (mg)216
-
Calcium (mg)4.3
-
Iron (mg)0.1
