{"id":94952,"date":"2022-07-06T15:33:44","date_gmt":"2022-07-06T05:33:44","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/cupcake-banane-au-chocolat-avec-ganache-au-chocolat\/"},"modified":"2022-07-06T15:33:44","modified_gmt":"2022-07-06T05:33:44","slug":"cupcake-banane-au-chocolat-avec-ganache-au-chocolat","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/cupcake-banane-au-chocolat-avec-ganache-au-chocolat\/","title":{"rendered":"Cupcake banane au chocolat avec ganache au chocolat"},"featured_media":93235,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[355],"acf":{"recipe_id":"","introduction":"","description":"Cupcakes:\r\n\r\n1. Pr\u00e9chauffez le four \u00e0 170 degr\u00e9s Celsius. Dans un saladier m\u00e9langer les ingr\u00e9dients secs.\r\n\r\n2. Dans un mixeur, placez les ingr\u00e9dients humides et mixer jusqu\u2019\u00e0 ce que la consistance lisse.\r\n\r\n3. \u00c0 l'aide d'une spatule, incorporer le m\u00e9lange humide au le m\u00e9lange sec et m\u00e9langer jusqu\u2019\u00e0 ce qu\u2019il soit bien incorpor\u00e9. Verser ce m\u00e9lange dans des doublures pour cupcakes puis placer sur une plaque de cuisson. Mettre au four pendant 25 minutes.\r\n\r\n4. Retirer du four et laisser refroidir.\r\n\r\nGanache:\r\n\r\n1. Hachez le chocolat noir en petit morceaux puis versez dans le lait d\u2019avoine chaud So Good non sucr\u00e9 et y ajouter le miel\r\n\r\n2. M\u00e9langer puis laisser refroidir. \u00c9taler sur les cupcakes chocolat banane.\r\n\r\n3. Garnir de fraises hach\u00e9es et d\u2019amandes effil\u00e9es.","subtitle":"","body":"","preparation_time":"40 minutes","cook_time":"","cook_time_copy":"","servings":"12","ingredients":"<div class=\"ewa-rteLine\">Ingr\u00e9dients secs du cupcake:<\/div>\r\n<div><\/div>\r\n<ul>\r\n \t<li class=\"ewa-rteLine\">1 1\/2 de tasse de farine de bl\u00e9 entier<\/li>\r\n \t<li class=\"ewa-rteLine\">1\/2 tasse de farine d\u2019avoine<\/li>\r\n \t<li class=\"ewa-rteLine\">1\/4 tasse de poudre de cacao<\/li>\r\n \t<li class=\"ewa-rteLine\">2 cuill\u00e8res \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\r\n<\/ul>\r\nIngr\u00e9dients:\r\n<ul>\r\n \t<li>3\/4 de tasse de lait d'avoine So Good non sucr\u00e9e<\/li>\r\n \t<li>250g de banane m\u00fbre<\/li>\r\n \t<li>3\/4 tasse de sucre de coco<\/li>\r\n \t<li>1\/4 de tasse d\u2019huile de colza<\/li>\r\n \t<li>2 cuill\u00e8res \u00e0 caf\u00e9 de graines de lin<\/li>\r\n \t<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille<\/li>\r\n<\/ul>\r\nGanache:\r\n<ul>\r\n \t<li>120g de chocolat noir<\/li>\r\n \t<li>2-3 cuill\u00e8res \u00e0 soupe de lait d'avoine So Good non sucr\u00e9<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe de miel (1 cuill\u00e8re \u00e0 soupe d\u2019agave pour v\u00e9g\u00e9taliser)<\/li>\r\n<\/ul>\r\nAutres:\r\n<ul>\r\n \t<li>1-2 cuill\u00e8re \u00e0 soupe d\u2019amandes effil\u00e9es<\/li>\r\n \t<li>fraises tranch\u00e9es<\/li>\r\n<\/ul>\r\n<div class=\"ewa-rteLine\"><\/div>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1120,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":266,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":38,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":241,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":434,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":60,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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