{"id":94950,"date":"2022-07-06T15:29:39","date_gmt":"2022-07-06T05:29:39","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/smoothie-a-la-noix-de-coco-et-a-lananas\/"},"modified":"2022-07-06T15:29:39","modified_gmt":"2022-07-06T05:29:39","slug":"smoothie-a-la-noix-de-coco-et-a-lananas","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/smoothie-a-la-noix-de-coco-et-a-lananas\/","title":{"rendered":"Smoothie \u00e0 la noix de coco et \u00e0 l\u2019ananas"},"featured_media":93099,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Placer tous les ingr\u00e9dients dans un mixeur puis m\u00e9langer cela jusqu'\u00e0 ce que le m\u00e9lange soit lisse et velout\u00e9.<\/li>\r\n<\/ol>","preparation_time":"7","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n \t<li>3\/4 de tasse de lait d'avoine So Good non sucr\u00e9<\/li>\r\n \t<li>150g de concombre<\/li>\r\n \t<li>300g d\u2019ananas congel\u00e9<\/li>\r\n \t<li>1 pouce de gingembre<\/li>\r\n \t<li>1 1\/2 cuill\u00e8re \u00e0 soupe de nectar d\u2019agave<\/li>\r\n \t<li>1 tasse d\u2019eau de coco<\/li>\r\n \t<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de spiruline en poudre<\/li>\r\n \t<li>100g de noix de coco jeune, Glace (facultatif)<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1466,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":111,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":34,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":431,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":92,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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