{"id":94946,"date":"2022-07-06T15:24:10","date_gmt":"2022-07-06T05:24:10","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/apam-balik\/"},"modified":"2022-07-06T15:24:10","modified_gmt":"2022-07-06T05:24:10","slug":"apam-balik","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/apam-balik\/","title":{"rendered":"Apam Balik"},"featured_media":93445,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Tamiser les ingr\u00e9dients secs dans un bol et m\u00e9langer.\r\n\r\n2. M\u00e9langer tous les ingr\u00e9dients.\r\n\r\n3. Versez le m\u00e9lange humide dans le m\u00e9lange sec et bien m\u00e9langez.\r\n\r\n4. Pr\u00e9chauffer une po\u00eale \u00e0 feu moyen.\r\n\r\n5. Versez 1\/4 de la p\u00e2te sur la po\u00eale et faites cuire jusqu\u2019\u00e0 ce que toute la cr\u00eape soit s\u00e8che, pas besoin de retourner.\r\n\r\n6. R\u00e9p\u00e9ter avec le reste de la p\u00e2te.\r\n\r\n7. \u00c9talez le beurre v\u00e9g\u00e9talien sur les cr\u00eapes, puis remplissez-le d\u2019arachides broy\u00e9es, de ma\u00efs \u00e0 la cr\u00e8me, de c\u00e9r\u00e9ales originales Weet-Bix broy\u00e9es et sucrez au go\u00fbt.","preparation_time":"30","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"Ingr\u00e9dients secs:\r\n<ul>\r\n \t<li>1 tasse de farine compl\u00e8te<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\r\n \t<li>une pinc\u00e9e de sel<\/li>\r\n<\/ul>\r\ningr\u00e9dients humides:\r\n<ul>\r\n \t<li>2 cuill\u00e8res \u00e0 soupe de sucre brut<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile de p\u00e9pins de raisin<\/li>\r\n \t<li>1 tasse + 2 cuill\u00e8res \u00e0 soupe de lait d\u2019amande So Good non sucr\u00e9<\/li>\r\n<\/ul>\r\ngarniture:\r\n<ul>\r\n \t<li>2 cuill\u00e8res \u00e0 caf\u00e9 de beurre v\u00e9g\u00e9talien<\/li>\r\n \t<li>4 cuill\u00e8res \u00e0 soupe d\u2019arachides broy\u00e9es<\/li>\r\n \t<li>4 cuill\u00e8res \u00e0 soupe de ma\u00efs cr\u00e9meux<\/li>\r\n \t<li>2 briques de c\u00e9r\u00e9ales originales Weet-Bix<\/li>\r\n \t<li>de l'\u00e9dulcorant liquide au go\u00fbt,<\/li>\r\n<\/ul>\r\nfacultatif:\r\n<ul>\r\n \t<li>2 cuill\u00e8res \u00e0 th\u00e9 d\u2019huile de colza pour la cuisson<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1330,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":319,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":41,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":7.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":265,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":348,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":102,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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