{"id":94945,"date":"2022-07-06T15:19:38","date_gmt":"2022-07-06T05:19:38","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/curry-dore-a-lananas\/"},"modified":"2022-07-06T15:21:21","modified_gmt":"2022-07-06T05:21:21","slug":"curry-dore-a-lananas","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/curry-dore-a-lananas\/","title":{"rendered":"Curry dor\u00e9 \u00e0 l&#8217;ananas"},"featured_media":93024,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Dans un robot culinaire ou un mixeur, m\u00e9langez l\u2019oignon, l\u2019ail, le c\u00e9leri et le gingembre jusqu\u2019\u00e0 ce que vous ayez une p\u00e2te.\r\n\r\n2. Dans une casserole, pr\u00e9chauffer l\u2019huile de p\u00e9pins de raisin puis ajouter la p\u00e2te et faire sauter jusqu\u2019\u00e0 ce qu\u2019elle soit l\u00e9g\u00e8rement translucide.\r\n\r\n3. Ajouter le cumin et la poudre de curry et bien m\u00e9langer, cuire pendant 1-2 minutes.\r\n\r\n4. Ajouter 1\/4 de tasse d\u2019eau, le sel, l'ananas hach\u00e9, le chou-fleur, le poivron et le bouillon de l\u00e9gumes, bien m\u00e9langer, puis couvrir et cuire \u00e0 feu moyen pendant 7 minutes. Ajouter le lait de coco, le lait d'avoine So Good non sucr\u00e9, et le tofu frit \u00e0 l\u2019air.\r\n\r\n5. Laisser mijoter pendant 5-10 minutes ou jusqu\u2019\u00e0 ce que le chou-fleur soit beau et tendre.\r\n\r\n6. Garnir de coriandre et servir avec du riz ou des glucides de votre choix.","preparation_time":"30","cook_time":"","cook_time_copy":"Medium","servings":"6-8","ingredients":"<ul>\r\n \t<li>2 oignons moyens<\/li>\r\n \t<li>5 gousses d'ail<\/li>\r\n \t<li>2 pouces de gingembre<\/li>\r\n \t<li>2 cuill\u00e8res \u00e0 soupe d'huile de p\u00e9pins de raisin<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/li>\r\n \t<li>2 cuill\u00e8res \u00e0 soupe de curry en poudre<\/li>\r\n \t<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\r\n \t<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\r\n \t<li>1 bouillon de l\u00e9gumes r\u00e9duit en sodium<\/li>\r\n \t<li>1\/4 tasse eau<\/li>\r\n \t<li>1 petit ananas<\/li>\r\n \t<li>1\/2 tasse de c\u00e9leri hach\u00e9<\/li>\r\n \t<li>3 petits poivrons<\/li>\r\n \t<li>1 chou-fleur entier<\/li>\r\n \t<li>300 g de tofu<\/li>\r\n \t<li>1\/4 tasse de lait de coco l\u00e9ger<\/li>\r\n \t<li>1 tasse de lait d'avoine So Good non sucr\u00e9<\/li>\r\n \t<li>coriandre (garniture)<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1100,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":261,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":416,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":884,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":340,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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