{"id":94944,"date":"2022-07-06T15:17:14","date_gmt":"2022-07-06T05:17:14","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/crepe-a-la-banane\/"},"modified":"2022-07-06T15:17:14","modified_gmt":"2022-07-06T05:17:14","slug":"crepe-a-la-banane","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/crepe-a-la-banane\/","title":{"rendered":"Cr\u00eape \u00e0 la banane"},"featured_media":93460,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Tamisez la farine, le sucre, la levure chimique et le sel dans une saladier.\r\n\r\n2. Ajouter le lait d'amande So Good non sucr\u00e9, le sucre et l\u2019huile de colza. M\u00e9langer jusqu\u2019\u00e0 ce qu\u2019ils soient bien incorpor\u00e9s.\r\n\r\n3. Pr\u00e9chauffez une po\u00eale \u00e0 feu moyen et ajoutez de l\u2019huile si n\u00e9cessaire pour la cuisson.\r\n\r\n4. Placez la tranche de banane sur la po\u00eale puis versez la p\u00e2te \u00e0 cr\u00eapes et faites la cuire pendant 2 minutes. Retourner et cuire l\u2019autre c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e.\r\n\r\n5. R\u00e9p\u00e9ter avec le reste de la p\u00e2te.","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li>3\/4 de tasse de farine compl\u00e8te<\/li>\r\n \t<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\r\n \t<li>pinc\u00e9e de sel<\/li>\r\n \t<li>3\/4 de tasse de lait d'amande So Good non sucr\u00e9<\/li>\r\n \t<li>1 1\/2 cuill\u00e8re \u00e0 soupe de sucre<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de colza (plus pour la cuisson si n\u00e9cessaire)<\/li>\r\n \t<li>2 banane saba hach\u00e9e<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":929,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":222,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":40,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":129,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":353,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":94,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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