{"id":94938,"date":"2022-07-06T15:03:06","date_gmt":"2022-07-06T05:03:06","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/bol-de-smoothie-a-la-patate-douce-et-a-la-banane\/"},"modified":"2022-07-06T15:04:48","modified_gmt":"2022-07-06T05:04:48","slug":"bol-de-smoothie-a-la-patate-douce-et-a-la-banane","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/bol-de-smoothie-a-la-patate-douce-et-a-la-banane\/","title":{"rendered":"Bol de smoothie \u00e0 la patate douce et \u00e0 la banane"},"featured_media":93009,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Placer dans un mixeur tous les ingr\u00e9dients, m\u00e9langer jusqu'\u00e0 ce que ce m\u00e9lange soit lisse et velout\u00e9.\r\n\r\n2. Garnir de banane, de noix, de baies et de c\u00e9r\u00e9ales Weet-Bix Original.","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"Smoothie:\r\n<ul>\r\n \t<li>200 g de patate douce bouillie (refroidie)<\/li>\r\n \t<li>100 g de banane congel\u00e9e<\/li>\r\n \t<li>3\/4 tasse de lait d'amande So Good Original<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe d'\u00e9dulcorant de choix (facultatif)<\/li>\r\n<\/ul>\r\nGarnitures:\r\n<ul>\r\n \t<li>1 banane<\/li>\r\n \t<li>2 cuill\u00e8res \u00e0 soupe de noix \u00e9cras\u00e9es<\/li>\r\n \t<li>1 tasse de baies congel\u00e9es<\/li>\r\n \t<li>3 briques de c\u00e9r\u00e9ale Weet-Bix Original<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1490,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":356,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":-0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":105,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":803,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":175,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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