{"id":94932,"date":"2022-07-06T14:53:57","date_gmt":"2022-07-06T04:53:57","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/flan-a-lavocat\/"},"modified":"2022-07-06T14:53:57","modified_gmt":"2022-07-06T04:53:57","slug":"flan-a-lavocat","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/flan-a-lavocat\/","title":{"rendered":"Flan \u00e0 l&#8217;avocat"},"featured_media":92521,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Placer le sucre de coco dans une petite casserole et 1 cuill\u00e8re \u00e0 caf\u00e9 d'eau et chauffer \u00e0 feu moyen. Puis transf\u00e9rer dans un r\u00e9cipient adapt\u00e9 \u00e0 la chaleur.\r\n\r\n2. Placer le lait So Good non sucr\u00e9 dans une petite casserole et incorporer la poudre d'agar-agar et porter \u00e0 \u00e9bullition.\r\n\r\n3. Retirer du feu et placer dans un mixeur avec l'avocat, le sucre de coco, l'extrait de vanille et une pinc\u00e9e de sel. M\u00e9langer jusqu'\u00e0 ce que la consistance lisse.\r\n\r\n4. Verser dans le r\u00e9cipient avec le caramel \u00e0 la noix de coco.\r\n\r\n5. Laissez refroidir pendant 4 heures.","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"5","ingredients":"<strong>Caramel \u00e0 la noix de coco:<\/strong>\r\n<ul>\r\n \t<li>1\/4 de tasse de sucre de coco<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'eau<\/li>\r\n<\/ul>\r\n<strong>Flan:<\/strong>\r\n<ul>\r\n \t<li>150 g d'avocat<\/li>\r\n \t<li>1 1\/2 tasse de lait d'avoine So Good non sucr\u00e9e<\/li>\r\n \t<li>3\/4 cuill\u00e8re \u00e0 caf\u00e9 de poudre d'agar-agar<\/li>\r\n \t<li>2 cuill\u00e8res \u00e0 soupe de sucre de coco<\/li>\r\n \t<li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille, une pinc\u00e9e de sel<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":558,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":133,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":85,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":450,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":118,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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