{"id":94926,"date":"2022-07-06T14:46:07","date_gmt":"2022-07-06T04:46:07","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/bol-a-smoothie-au-fruit-du-dragon\/"},"modified":"2022-07-06T14:46:07","modified_gmt":"2022-07-06T04:46:07","slug":"bol-a-smoothie-au-fruit-du-dragon","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/bol-a-smoothie-au-fruit-du-dragon\/","title":{"rendered":"Bol \u00e0 smoothie au fruit du dragon"},"featured_media":93415,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Dans un mixeur, placer les ingr\u00e9dients du smoothie et m\u00e9langer jusqu'\u00e0 consistance lisse.\r\n\r\n2. \u00c9taler dans un bol et garnir de graines de chis, d'amande effiloch\u00e9e et de c\u00e9r\u00e9ales Crushed Weet-Bix Original.","preparation_time":"8","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"Smoothie:\r\n<ul>\r\n \t<li>3\/4 tasse de lait d'amande So Good non sucr\u00e9<\/li>\r\n \t<li>100 g de banane congel\u00e9e<\/li>\r\n \t<li>200 g de fruit du dragon congel\u00e9<\/li>\r\n \t<li>200 g de mangue congel\u00e9e<\/li>\r\n<\/ul>\r\nGarnitures:\r\n<ul>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe de graines de chia<\/li>\r\n \t<li>2 cuill\u00e8res \u00e0 soupe d'amande effil\u00e9e<\/li>\r\n \t<li>4 briques de c\u00e9r\u00e9ales originales Weet-Bix<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1480,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":354,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":60,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":31,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":182,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":533,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":174,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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