{"id":94921,"date":"2022-07-06T14:32:20","date_gmt":"2022-07-06T04:32:20","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/crepe-a-loignon-vert\/"},"modified":"2022-07-06T14:32:20","modified_gmt":"2022-07-06T04:32:20","slug":"crepe-a-loignon-vert","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/crepe-a-loignon-vert\/","title":{"rendered":"Cr\u00eape \u00e0 l&#8217;oignon vert"},"featured_media":92462,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"Pour: 4, Temps de pr\u00e9paration: 30 minutes, Cr\u00eape \u00e0 l'oignon vert:\r\n\r\n1. Dans un bol, m\u00e9langer la farine sans gluten, la farine de riz et le sel.\r\n\r\n2. Incorporer les oignons vert hach\u00e9.\r\n\r\n3. Ajouter le lait d'amande So Good non sucr\u00e9 et l\u2019huile de p\u00e9pins de raisin.\r\n\r\n4. M\u00e9langez le tout.\r\n\r\n5. Pr\u00e9chauffer une po\u00eale puis ajouter 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de p\u00e9pins de raisin.\r\n\r\n6. Ajouter 1\/4 de la p\u00e2te et cuire \u00e0 feu doux pendant 60 \u00e0 90 secondes ou jusqu\u2019\u00e0 ce qu\u2019un c\u00f4t\u00e9 soit dor\u00e9.\r\n\r\n7. Retourner et cuire l\u2019autre c\u00f4t\u00e9 pendant 30 \u00e0 60 secondes ou jusqu\u2019\u00e0 ce que le c\u00f4t\u00e9 soit dor\u00e9. 8. R\u00e9p\u00e9ter l\u2019op\u00e9ration jusqu\u2019\u00e0 ce qu'il n'y ait plus de p\u00e2te. Pour la sauce: Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients jusqu\u2019\u00e0 ce que le sucre de coco soit dissous.","preparation_time":"30","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"Cr\u00eape \u00e0 l'oignon vert:\r\n<ul>\r\n \t<li>200g d\u2019oignon vert<\/li>\r\n \t<li>1 tasse de farine sans gluten<\/li>\r\n \t<li>1\/4 de tasse de farine de riz<\/li>\r\n \t<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\r\n \t<li>3\/4 tasse de lait d'amande So Good non sucr\u00e9<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile de p\u00e9pins de raisin<\/li>\r\n \t<li>4 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile de p\u00e9pins de raisin (pour la friture, \u00e0 moins d'utiliser une po\u00eale anti adh\u00e9sive)<\/li>\r\n<\/ul>\r\npour la sauce:\r\n<ul>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe de tamari<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sucre de coco<\/li>\r\n \t<li>2 cuill\u00e8res de vinaigre<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1270,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":303,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":14,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":36,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":419,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":165,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":80,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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