{"id":94356,"date":"2022-06-22T13:59:56","date_gmt":"2022-06-22T03:59:56","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weetbix-barre-energetique-cacahuete-chocolat\/"},"modified":"2022-06-22T13:59:56","modified_gmt":"2022-06-22T03:59:56","slug":"weetbix-barre-energetique-cacahuete-chocolat","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/weetbix-barre-energetique-cacahuete-chocolat\/","title":{"rendered":"WEETBIX  Barre \u00e9nerg\u00e9tique cacahu\u00e8te chocolat"},"featured_media":92288,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"76264572-8d24-4d21-995a-711af13cc5b9","introduction":"Une version moderne de la tranche Weet-Bix\u2122 classique\u00a0!","description":"","subtitle":"","body":"<ol>\r\n \t<li>Pr\u00e9chauffer votre four \u00e0 160\u00b0 et recouvrir un plat allant au four de 20x30cm de papier sulfuris\u00e9,<\/li>\r\n \t<li>Mixer ensemble les Weet-Bix\u2122, les flocons d\u2019avoine, la noix de coco rap\u00e9e, la cannelle et les dates dans un grand bol.<\/li>\r\n \t<li>Dans une grande casserole faire fondre ensemble le beurre de cacahu\u00e8te, le chocolat et le miel ,<\/li>\r\n \t<li>M\u00e9langer le tout jusqu'\u00e0 ce que ce soit bien homog\u00e8ne.<\/li>\r\n \t<li>Tasser bien le m\u00e9lange dans le plat allant au four et aplatisser la surface et enfourner 30min.<\/li>\r\n \t<li>Retirer du four et laisser refroidir compl\u00e8tement<\/li>\r\n \t<li>D\u00e9coupez les barres \u00e9nerg\u00e9tiques avec un grand couteau. Conservez-les dans une bo\u00eete herm\u00e9tique, au r\u00e9frig\u00e9rateur,<\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"30","cook_time_copy":"Easy","servings":"12","ingredients":"<ul>\r\n \t<li>4 Weet-Bix\u2122 mix\u00e9s<\/li>\r\n \t<li>1 tasse de flocon d\u2019avoine<\/li>\r\n \t<li>\u00bd tasse de coco rap\u00e9e<\/li>\r\n \t<li>\u00bd c \u00e0 c cannelle moulue<\/li>\r\n \t<li>\u00bd tasse de dates s\u00e9ch\u00e9es hach\u00e9es<\/li>\r\n \t<li>2 c \u00e0 s de beurre de cacahu\u00e8te Smooth Sanitarium\u2122<\/li>\r\n \t<li>125g de chocolat noir de quality<\/li>\r\n \t<li>\u00bd tasse de miel<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":909,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":217,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":29,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":24,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":178,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":16,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"barres weet-bix, recettes weet-bix, weetbix, barres weetbix, barres \u00e9nerg\u00e9tiques, barres cacahu\u00e8tes, beurre de cacahu\u00e8te","related_recipes":null,"key_ingredients":",","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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