{"id":91602,"date":"2021-11-05T08:19:57","date_gmt":"2021-11-04T21:19:57","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/aubergines-grillees\/"},"modified":"2021-11-05T08:19:57","modified_gmt":"2021-11-04T21:19:57","slug":"aubergines-grillees","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/pyf\/recipes\/a-z\/aubergines-grillees\/","title":{"rendered":"Aubergines grill\u00e9es"},"featured_media":91603,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[355],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>Faites griller les aubergines jusqu\u2019\u00e0 ce que leur chair soit tendre de tous les c\u00f4t\u00e9s.<\/li>\n \t<li>Laissez les aubergines refroidir, puis enlevez la peau.<\/li>\n \t<li>Faites pression pour aplatir l'aubergine.<\/li>\n \t<li>Placez le lait d'avoine non sucr\u00e9 So Good, la farine de pois chiches, le tofu soyeux, les graines de lin, la levure nutritionnelle et le sel dans un mixeur et m\u00e9langez jusqu'\u00e0 obtenir une texture lisse.<\/li>\n \t<li>Laissez la p\u00e2te reposer pendant 5\u00a0minutes pour l\u2019\u00e9paissir.<\/li>\n \t<li>Pr\u00e9chauffez une po\u00eale et pulv\u00e9risez-y un peu d'huile de canola.<\/li>\n \t<li>Trempez les deux c\u00f4t\u00e9s des aubergines dans la p\u00e2te, puis faites-les cuire \u00e0 la po\u00eale jusqu'\u00e0 ce qu'elles soient dor\u00e9es.<\/li>\n \t<li>Retournez et r\u00e9p\u00e9tez le processus jusqu'\u00e0 ce que toutes les aubergines soient cuites.<\/li>\n<\/ol>","preparation_time":"25","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\n \t<li>4 aubergines moyennes 3 cuill\u00e8res \u00e0 soupe de farine de pois chiches<\/li>\n \t<li>\u00bc tasse de <strong>Lait non sucr\u00e9 \u00e0 l'avoine So Good<\/strong><\/li>\n \t<li>50\u00a0g de tofu soyeux<\/li>\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 de graines de lin<\/li>\n \t<li>1 c. \u00e0 c. de levure<\/li>\n \t<li>une pinc\u00e9e de sel noir<\/li>\n \t<li>une pinc\u00e9e de sel<\/li>\n \t<li>huile de canola (pour la cuisson)<\/li>\n<\/ul>","tips":"<ul>\n \t<li>Servir avec du riz \u00e0 l'ail, des tomates coup\u00e9es et du ketchup.<\/li>\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":540,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":129,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"DietaryFibre-PrebioticFibre","per_serve":10.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":66,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":748,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":121,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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