- High in Wholegrain
- Source of Fibre
- Wholegrain Oats & Wheat
- High in/Good source of Folate
- Good source of Calcium
- High in/Good Source of Iron
Serving Size: 45g
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Serving Per Pack: 11Per servePer 100g
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Energy (kJ)6711490
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(Cal)161357
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Protein (g)4.08.9
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Fat (g)0.71.6
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Saturated Fat (g)0.10.3
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Carbohydrate (g)32.371.8
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Sugars (g)8.719.4
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Dietary Fibre (g)3.57.8
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Sodium (mg)113250
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Potassium (mg)113250
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Thiamin (Vitamin B1) (mg)0.39 (35% RDI)*0.86
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Riboflavin (Vitamin B2) (mg)0.37 (22% RDI)*0.82
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Niacin (Vitamin B3) (mg)2.5 (25% RDI)*5.6
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Folate (µg)100 (50% RDI)*222
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Calcium (mg)200 (25% RDI)*444
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Iron (mg)3.0 (25% RDI)*6.7
- * Percentage of Recommended Dietary Intake (RDI)
- 1 serve provides 25% of the folate RDI for women of childbearing age
Ingredients: Cereals (67%) [wholegrains (57%) (wheat, oats), corn, wheat bran], dried fruits (10%) [sultanas, sweetened cranberries (4%) [sugar, cranberries (1%), humectant (glycerol), acid (citric)], freeze dried strawberry (0.5%)], sugar, fruit concentrates [apple, berry (0.5%) (blackcurrant, strawberry, blueberry)], invert sugar, corn maltodextrin, humectant (glycerol), minerals (calcium, iron), glucose syrup, salt, barley malt extract, honey, wheat fibre, flavours, acid (citric), gelling agent (pectin), wheat dextrose, colour (sweet potato extract), vitamins (niacin, thiamin, riboflavin, folate).
Contains cereals containing gluten. May contain tree nuts, milk, sesame, soy, lupin, and sulphites.
