{"id":95753,"date":"2022-08-18T09:06:01","date_gmt":"2022-08-17T23:06:01","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mango-chia-pudding\/"},"modified":"2022-08-18T09:06:01","modified_gmt":"2022-08-17T23:06:01","slug":"mango-chia-pudding","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-chia-pudding\/","title":{"rendered":"Mango Chia Pudding"},"featured_media":95754,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 15 mins, Method: Mix So Good Almond Original, chia seeds, coconut sugar, and 200g chopped mango in a jar and place in the fridge overnight to thicken. nTop with Weet-Bix Original Cereal, slivered almond and more mango.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":31,\"2\":{\"5\":1}}\uee10{\"1\":39}\">Mix So Good Almond Original, chia seeds, coconut sugar, and 200g chopped mango in a jar and place in the fridge overnight to thicken.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 15 mins, Method: Mix So Good Almond Original, chia seeds, coconut sugar, and 200g chopped mango in a jar and place in the fridge overnight to thicken. nTop with Weet-Bix Original Cereal, slivered almond and more mango.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":31,\"2\":{\"5\":1}}\uee10{\"1\":39}\">Top with Weet-Bix Original Cereal, slivered almond and more mango.<\/span><\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">200g mango<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/4 cup chia seeds<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 cup So Good Almond Regular<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 2 Tbs coconut sugar<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> Toppings: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">3 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 3 Tbs slivered almond<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"200g mango, 1\/4 cup chia seeds, 1 cup So Good Almond Regular, 2 Tbs coconut sugar, Toppings: 3 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 1 ripe mango\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 ripe mango<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1280,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":307,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":44,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":32,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":82,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":503,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":222,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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