{"id":95737,"date":"2022-08-18T09:02:28","date_gmt":"2022-08-17T23:02:28","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-pancake\/"},"modified":"2022-08-18T09:02:28","modified_gmt":"2022-08-17T23:02:28","slug":"banana-pancake","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/banana-pancake\/","title":{"rendered":"Banana Pancake"},"featured_media":95738,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 20 minutes, Method: 1. Sift the flour, baking powder, and salt into a bowl. 2. Add in the So Good Almond Unsweetened, raw sugar, and canola oil and mix until well incorporated. 3. Pre-heat a pan to medium low heat and add in oil if need for cooking. 4. Place the sliced of banana on the pan then pour pancake batter over and cook for 2 minutes. Flip and cook the other side until golden brown. 5. Repeat with the rest of the batter.\"}\" data-sheets-userformat=\"{\"2\":963,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15724527},\"9\":1,\"10\":1,\"11\":4,\"12\":0}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":7,\"2\":{\"4\":11}}\uee10{\"1\":11,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":21,\"2\":{\"4\":11}}\uee10{\"1\":34,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":41,\"2\":{\"4\":11}}\">Sift the flour, baking powder, and salt into a bowl. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 20 minutes, Method: 1. Sift the flour, baking powder, and salt into a bowl. 2. Add in the So Good Almond Unsweetened, raw sugar, and canola oil and mix until well incorporated. 3. Pre-heat a pan to medium low heat and add in oil if need for cooking. 4. Place the sliced of banana on the pan then pour pancake batter over and cook for 2 minutes. Flip and cook the other side until golden brown. 5. Repeat with the rest of the batter.\"}\" data-sheets-userformat=\"{\"2\":963,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15724527},\"9\":1,\"10\":1,\"11\":4,\"12\":0}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":7,\"2\":{\"4\":11}}\uee10{\"1\":11,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":21,\"2\":{\"4\":11}}\uee10{\"1\":34,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":41,\"2\":{\"4\":11}}\">Add in the So Good Almond Unsweetened, raw sugar, and canola oil and mix until well incorporated. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 20 minutes, Method: 1. Sift the flour, baking powder, and salt into a bowl. 2. Add in the So Good Almond Unsweetened, raw sugar, and canola oil and mix until well incorporated. 3. Pre-heat a pan to medium low heat and add in oil if need for cooking. 4. Place the sliced of banana on the pan then pour pancake batter over and cook for 2 minutes. Flip and cook the other side until golden brown. 5. Repeat with the rest of the batter.\"}\" data-sheets-userformat=\"{\"2\":963,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15724527},\"9\":1,\"10\":1,\"11\":4,\"12\":0}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":7,\"2\":{\"4\":11}}\uee10{\"1\":11,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":21,\"2\":{\"4\":11}}\uee10{\"1\":34,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":41,\"2\":{\"4\":11}}\">Pre-heat a pan to medium low heat and add in oil if need for cooking. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 20 minutes, Method: 1. Sift the flour, baking powder, and salt into a bowl. 2. Add in the So Good Almond Unsweetened, raw sugar, and canola oil and mix until well incorporated. 3. Pre-heat a pan to medium low heat and add in oil if need for cooking. 4. Place the sliced of banana on the pan then pour pancake batter over and cook for 2 minutes. Flip and cook the other side until golden brown. 5. Repeat with the rest of the batter.\"}\" data-sheets-userformat=\"{\"2\":963,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15724527},\"9\":1,\"10\":1,\"11\":4,\"12\":0}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":7,\"2\":{\"4\":11}}\uee10{\"1\":11,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":21,\"2\":{\"4\":11}}\uee10{\"1\":34,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":41,\"2\":{\"4\":11}}\">Place the sliced of banana on the pan then pour pancake batter over and cook for 2 minutes. Flip and cook the other side until golden brown. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 20 minutes, Method: 1. Sift the flour, baking powder, and salt into a bowl. 2. Add in the So Good Almond Unsweetened, raw sugar, and canola oil and mix until well incorporated. 3. Pre-heat a pan to medium low heat and add in oil if need for cooking. 4. Place the sliced of banana on the pan then pour pancake batter over and cook for 2 minutes. Flip and cook the other side until golden brown. 5. Repeat with the rest of the batter.\"}\" data-sheets-userformat=\"{\"2\":963,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15724527},\"9\":1,\"10\":1,\"11\":4,\"12\":0}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":7,\"2\":{\"4\":11}}\uee10{\"1\":11,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":21,\"2\":{\"4\":11}}\uee10{\"1\":34,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":41,\"2\":{\"4\":11}}\">Repeat with the rest of the batter.<\/span><\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">3\/4 cup wholemeal flour<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">1\/2 tsp baking powder<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">Pinch of salt<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">3\/4 cup So Good Almond Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 1\/2 Tbs Raw Sugar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 tsp canola oil (more for cooking if needed)<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup wholemeal flour, 1\/2 tsp baking powder, Pinch of salt, 3\/4 cup So Good Almond Unsweetened, 1 1\/2 Tbs Raw Sugar, 1 tsp canola oil (more for cooking if needed), 2 chopped saba banana\"}\" data-sheets-userformat=\"{\"2\":15299,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":12}\">2 chopped saba banana<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":929,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":222,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":40,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":129,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":353,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":94,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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