{"id":95725,"date":"2022-08-17T16:25:33","date_gmt":"2022-08-17T06:25:33","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/caramelized-plantain-weet-bix-bowl\/"},"modified":"2022-08-17T16:25:33","modified_gmt":"2022-08-17T06:25:33","slug":"caramelized-plantain-weet-bix-bowl","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/caramelized-plantain-weet-bix-bowl\/","title":{"rendered":"Caramelized Plantain Weet-Bix Bowl"},"featured_media":95726,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[401],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Place the plantain or saba, coconut sugar, and water in a pot and cook on medium heat until soft.<\/li>\r\n \t<li>Serve with the Weet-Bix Original Cereal, So Good Almond Original, slivered almond and shredded coconut.<\/li>\r\n<\/ol>","preparation_time":"15 Minutes","cook_time":"","cook_time_copy":"","servings":"2","ingredients":"<ul>\r\n \t<li>200g sliced plantain or saba<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>2 Tbs coconut sugar<\/li>\r\n \t<li>4 bricks Weet-Bix Original Cereal<\/li>\r\n \t<li>1 cup So Good Almond Original<\/li>\r\n \t<li>2 Tbs slivered almond<\/li>\r\n \t<li>2 Tbs shredded coconut<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1630,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":390,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":62,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":35,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":147,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":657,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":202,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":4.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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