{"id":95719,"date":"2022-08-17T16:23:46","date_gmt":"2022-08-17T06:23:46","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/pineapple-coconut-smoothie\/"},"modified":"2022-08-17T16:23:46","modified_gmt":"2022-08-17T06:23:46","slug":"pineapple-coconut-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/pineapple-coconut-smoothie\/","title":{"rendered":"Pineapple Coconut Smoothie"},"featured_media":95720,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 4, Prep-Time: 7 minutes, Method: Place all the ingredients in a blender and blend until smooth.\"}\" data-sheets-userformat=\"{\"2\":961,\"3\":{\"1\":0},\"9\":0,\"10\":1,\"11\":4,\"12\":0}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":8,\"2\":{\"4\":11}}\uee10{\"1\":11,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":21,\"2\":{\"4\":11}}\uee10{\"1\":33,\"2\":{\"4\":11,\"5\":1}}\uee10{\"1\":40,\"2\":{\"4\":11}}\">Place all the ingredients in a blender and blend until smooth.<\/span><\/li>\r\n<\/ol>","preparation_time":"7","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">3\/4 cup So Good Oat Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 150g cucumber<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 300g frozen pineapple<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 thumb ginger<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 1\/2 Tbs agave nectar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 cup coconut water<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/2 tsp spirulina powder<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 100g young coconut meat<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)\"}\" data-sheets-userformat=\"{\"2\":13251,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> Ice (optional)<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1466,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":111,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":34,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":431,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":92,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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