{"id":95714,"date":"2022-08-17T16:22:36","date_gmt":"2022-08-17T06:22:36","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/pineapple-golden-curry\/"},"modified":"2022-08-17T16:22:36","modified_gmt":"2022-08-17T06:22:36","slug":"pineapple-golden-curry","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/pineapple-golden-curry\/","title":{"rendered":"Pineapple Golden Curry"},"featured_media":95715,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 6-8, Prep-Time: 30 mins, Method: 1. In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. 2. In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.  3. Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. 4. Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. 5. Simmer for 5-10 minutes or until the cauliflower is nice and tender. 6. Top with cilantro and serve with rice or carbohydrate of choice.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":13,\"2\":{\"5\":1}}\uee10{\"1\":23}\uee10{\"1\":32,\"2\":{\"5\":1}}\uee10{\"1\":40}\">In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 6-8, Prep-Time: 30 mins, Method: 1. In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. 2. In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.  3. Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. 4. Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. 5. Simmer for 5-10 minutes or until the cauliflower is nice and tender. 6. Top with cilantro and serve with rice or carbohydrate of choice.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":13,\"2\":{\"5\":1}}\uee10{\"1\":23}\uee10{\"1\":32,\"2\":{\"5\":1}}\uee10{\"1\":40}\">In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 6-8, Prep-Time: 30 mins, Method: 1. In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. 2. In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.  3. Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. 4. Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. 5. Simmer for 5-10 minutes or until the cauliflower is nice and tender. 6. Top with cilantro and serve with rice or carbohydrate of choice.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":13,\"2\":{\"5\":1}}\uee10{\"1\":23}\uee10{\"1\":32,\"2\":{\"5\":1}}\uee10{\"1\":40}\"> Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 6-8, Prep-Time: 30 mins, Method: 1. In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. 2. In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.  3. Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. 4. Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. 5. Simmer for 5-10 minutes or until the cauliflower is nice and tender. 6. Top with cilantro and serve with rice or carbohydrate of choice.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":13,\"2\":{\"5\":1}}\uee10{\"1\":23}\uee10{\"1\":32,\"2\":{\"5\":1}}\uee10{\"1\":40}\">Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 6-8, Prep-Time: 30 mins, Method: 1. In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. 2. In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.  3. Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. 4. Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. 5. Simmer for 5-10 minutes or until the cauliflower is nice and tender. 6. Top with cilantro and serve with rice or carbohydrate of choice.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":13,\"2\":{\"5\":1}}\uee10{\"1\":23}\uee10{\"1\":32,\"2\":{\"5\":1}}\uee10{\"1\":40}\">Simmer for 5-10 minutes or until the cauliflower is nice and tender. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 6-8, Prep-Time: 30 mins, Method: 1. In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste. 2. In a pot, preheat the grapeseed oil then add in the paste and saut\u00e9 until slightly translucent.  3. Add in the cumin and curry powder and mix well, cooking for 1-2 minutes. 4. Add in 1\/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu. 5. Simmer for 5-10 minutes or until the cauliflower is nice and tender. 6. Top with cilantro and serve with rice or carbohydrate of choice.\"}\" data-sheets-userformat=\"{\"2\":9091,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":13,\"2\":{\"5\":1}}\uee10{\"1\":23}\uee10{\"1\":32,\"2\":{\"5\":1}}\uee10{\"1\":40}\">Top with cilantro and serve with rice or carbohydrate of choice.<\/span><\/li>\r\n<\/ol>","preparation_time":"30","cook_time":"","cook_time_copy":"Medium","servings":"6-8","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">2 medium onion<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 5 cloves garlic<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 2 thumbs ginger<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 2 Tbs grapeseed oil<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 tsp cumin powder<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 2 Tbs curry powder<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/2 tsp salt<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/4 tsp black pepper<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 reduced sodium vegetable bouillon<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/4 cup water<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 small pineapple<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/2 cup chopped celery<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 3 small bell pepper<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 whole cauliflower<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 300g tofu<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1\/4 cup lite coconut milk<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 cup So Good Oat Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 medium onion, 5 cloves garlic, 2 thumbs ginger, 2 Tbs grapeseed oil, 1 tsp cumin powder, 2 Tbs curry powder, 1\/2 tsp salt, 1\/4 tsp black pepper, 1 reduced sodium vegetable bouillon, 1\/4 cup water, 1 small pineapple, 1\/2 cup chopped celery, 3 small bell pepper, 1 whole cauliflower, 300g tofu, 1\/4 cup lite coconut milk, 1 cup So Good Oat Unsweetened, Cilantro (topping)\"}\" data-sheets-userformat=\"{\"2\":13185,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> Cilantro (topping)<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1100,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":261,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":416,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":884,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":340,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pineapple Golden Curry - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pineapple Golden Curry - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/pineapple-golden-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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