{"id":95712,"date":"2022-08-17T16:21:58","date_gmt":"2022-08-17T06:21:58","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/chocolate-coconut-smoothie\/"},"modified":"2022-08-17T16:21:58","modified_gmt":"2022-08-17T06:21:58","slug":"chocolate-coconut-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/chocolate-coconut-smoothie\/","title":{"rendered":"Chocolate Coconut Smoothie"},"featured_media":95713,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 3, Prep-Time: 5 mins, Method: Place all the ingredients in a blender and blend until smooth.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":30,\"2\":{\"5\":1}}\uee10{\"1\":38}\">Place all the ingredients in a blender and blend until smooth.<\/span><\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 cups So Good Soy Regular, 1 Tbs coconut sugar, 2 Tbs lite coconut milk, 300g frozen banana, 1 cup ice, 1 1\/2 Tbs cocoa powder\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">2 cups So Good Soy Regular<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 cups So Good Soy Regular, 1 Tbs coconut sugar, 2 Tbs lite coconut milk, 300g frozen banana, 1 cup ice, 1 1\/2 Tbs cocoa powder\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 Tbs coconut sugar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 cups So Good Soy Regular, 1 Tbs coconut sugar, 2 Tbs lite coconut milk, 300g frozen banana, 1 cup ice, 1 1\/2 Tbs cocoa powder\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">2 Tbs lite coconut milk<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 cups So Good Soy Regular, 1 Tbs coconut sugar, 2 Tbs lite coconut milk, 300g frozen banana, 1 cup ice, 1 1\/2 Tbs cocoa powder\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 300g frozen banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 cups So Good Soy Regular, 1 Tbs coconut sugar, 2 Tbs lite coconut milk, 300g frozen banana, 1 cup ice, 1 1\/2 Tbs cocoa powder\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 cup ice<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"2 cups So Good Soy Regular, 1 Tbs coconut sugar, 2 Tbs lite coconut milk, 300g frozen banana, 1 cup ice, 1 1\/2 Tbs cocoa powder\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\"> 1 1\/2 Tbs cocoa powder<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":980,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":234,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":32,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":76,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":749,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":284,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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