{"id":95597,"date":"2022-08-17T15:07:31","date_gmt":"2022-08-17T05:07:31","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/grilled-eggplant\/"},"modified":"2022-08-17T15:07:31","modified_gmt":"2022-08-17T05:07:31","slug":"grilled-eggplant","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/grilled-eggplant\/","title":{"rendered":"Grilled Eggplant"},"featured_media":95598,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[400],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Grill the eggplant until soft on all sides.<\/li>\r\n \t<li>Let the eggplant cool, then peel off the skin.<\/li>\r\n \t<li>Press down to flatten the eggplant.<\/li>\r\n \t<li>Place the So Good Oat Unsweetened Milk, chickpea flour, silken tofu, flaxseeds, nutritional yeast, and salt in a blender and blend until smooth.<\/li>\r\n \t<li>Let the batter sit for 5 minutes to thicken.<\/li>\r\n \t<li>Pre-heat a pan and spray some canola oil on the pan.<\/li>\r\n \t<li>Dip both sides of the eggplant in the batter, then cook on the pan until golden.<\/li>\r\n \t<li>Flip and repeat until all the eggplant is cooked.<\/li>\r\n<\/ol>","preparation_time":"25","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n \t<li>4 medium eggplants 3 tb chickpea flour<\/li>\r\n \t<li>\u00bc cup <strong>So Good Oat Unsweetened Milk<\/strong><\/li>\r\n \t<li>50g silken tofu<\/li>\r\n \t<li>1 tsp flaxseeds<\/li>\r\n \t<li>1 tsp nutritional yeast<\/li>\r\n \t<li>pinch of black salt<\/li>\r\n \t<li>pinch of salt<\/li>\r\n \t<li>canola oil (for cooking)<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>Serve with garlic rice, chopped tomatoes, and \u00a0ketchup.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":540,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":129,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"DietaryFibre-PrebioticFibre","per_serve":10.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":66,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":748,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":121,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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