{"id":95586,"date":"2022-08-17T15:06:31","date_gmt":"2022-08-17T05:06:31","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mango-sago-shake\/"},"modified":"2022-08-17T15:06:31","modified_gmt":"2022-08-17T05:06:31","slug":"mango-sago-shake","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-sago-shake\/","title":{"rendered":"Mango Sago Shake"},"featured_media":95587,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[400],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Bring 5 cups of water to a boil, then add in the sago\/tapioca pearls.<\/li>\r\n \t<li>Cook the sago\/tapioca pearls for 15 minutes, stirring occasionally.<\/li>\r\n \t<li>Strain the sago and run through some water.<\/li>\r\n \t<li>In a blender, place the frozen fruit and So Good Oat Unsweetened Milk and blend until smooth.<\/li>\r\n \t<li>Pour into glasses and top with the sago\/tapioca pearls.<\/li>\r\n \t<li>Serve and enjoy.<\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"5","ingredients":"<ul>\r\n \t<li>400g frozen ripe mango<\/li>\r\n \t<li>200g frozen pineapple<\/li>\r\n \t<li>1 \u00bd cup <strong>So Good Oat Unsweetened Milk<\/strong><\/li>\r\n \t<li>80g small sago\/tapioca pearls<\/li>\r\n \t<li>Water<\/li>\r\n<\/ul>\r\n<img class=\"alignnone size-full wp-image-95588\" src=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Mango-Sago-Shake-2.jpg\" alt=\"\" width=\"1760\" height=\"800\" \/>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":671,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":161,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":36,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":37,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":551,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":169,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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