{"id":95570,"date":"2022-08-17T14:59:21","date_gmt":"2022-08-17T04:59:21","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/raspberry-chia-parfaits\/"},"modified":"2022-08-17T14:59:21","modified_gmt":"2022-08-17T04:59:21","slug":"raspberry-chia-parfaits","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/raspberry-chia-parfaits\/","title":{"rendered":"Raspberry chia parfaits"},"featured_media":95571,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[400],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Prepare chia pudding by placing almond milk, chia seeds, maple syrup and vanilla in a large bowl and whisking to combine. Cover and refrigerate overnight (or for a minimum of 6 hours), until thick and creamy.<\/li>\r\n \t<li>Meanwhile, make raspberry compote. Place raspberries, sugar and lemon juice in a saucepan on medium heat. Simmer rapidly for 10-15 minutes, until you form a thick compote. Refrigerate until required.<\/li>\r\n \t<li>Assemble parfaits by layering raspberry compote and chia pudding into four glasses or jars. Top with fresh raspberries and garnish with mint. \"<\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"10-15","cook_time_copy":"Medium","servings":"4","ingredients":"<u>Chia Pudding<\/u>\r\n<ul>\r\n \t<li>2 cups\u00a0<strong>So Good\u2122<\/strong>\u00a0<strong>Almond Milk Unsweetened<\/strong><\/li>\r\n \t<li>1\/2 cup chia seeds<\/li>\r\n \t<li>4 tsp maple syrup<\/li>\r\n \t<li>1 tsp vanilla extract<\/li>\r\n<\/ul>\r\n<u>Raspberry Compote<\/u>\r\n<ul>\r\n \t<li>2 cups fresh or frozen raspberries (270g)<\/li>\r\n \t<li>2 Tbsp caster sugar<\/li>\r\n \t<li>1 Tbsp lemon juice<\/li>\r\n<\/ul>\r\n<u>To Serve<\/u>\r\n<ul>\r\n \t<li>1\/2 cup fresh raspberries (68g)<\/li>\r\n \t<li>1 handful fresh mint leaves<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>For extra crunch, add a layer of toasted chopped nuts or granola.<\/li>\r\n \t<li>Parfaits can be assembled a few hours in advance and refrigerated until required.<\/li>\r\n \t<li>Chia pudding and raspberry compote can be refrigerated individually for up to 5 days.<\/li>\r\n \t<li>Recipe is easily halved or doubled (or use smaller glasses to make mini servings).<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":839,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":201,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":52,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":247,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":301,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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