{"id":95444,"date":"2022-08-17T14:45:10","date_gmt":"2022-08-17T04:45:10","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mango-coconut-popsicles\/"},"modified":"2022-08-17T14:45:10","modified_gmt":"2022-08-17T04:45:10","slug":"mango-coconut-popsicles","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/","title":{"rendered":"Mango coconut popsicles"},"featured_media":95445,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[400],"acf":{"recipe_id":"202ddd68-21c0-43de-bc06-f4512838fa5e","introduction":"These colourful popsicles make a perfect \u201cpick me up\u201d healthy snack or dessert that kids will love. It&#39;s easy to make and will become a family favourite.<br \/>\r\n\u00a0","description":"These colourful popsicles make a perfect \u201cpick me up\u201d healthy snack or dessert that kids will love. Easy to make and will become a family favourite.","subtitle":"","body":"<ol>\r\n\t<li>Place mango, banana and almond milk in a blender and blend until thick and creamy.<\/li>\r\n\t<li>Spoon 1 tbs of yoghurt into the base of each popsicle mould.<\/li>\r\n\t<li>Pour mango mixture evenly over yoghurt in each popsicle hole. Insert wooden sticks.<\/li>\r\n\t<li>Place in freezer.<\/li>\r\n<\/ol>","preparation_time":"5 minutes","cook_time":"Nil","cook_time_copy":"Easy","servings":"6","ingredients":"<ul>\r\n\t<li>1 cup frozen mango pieces<\/li>\r\n\t<li>1 frozen banana chopped<\/li>\r\n\t<li><small>3\/4<\/small> cup So Good\u2122 Almond Milk Unsweetened<\/li>\r\n\t<li>6 tbs coconut yoghurt<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>Coconut yoghurt can be substituted with any yoghurt of choice.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":239,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":57,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":0.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":119,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":42,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":",","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"https:\/\/youtu.be\/uaGAf8lI_9s","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango coconut popsicles - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango coconut popsicles - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/\",\"url\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/\",\"name\":\"Mango coconut popsicles - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Mango-Coconut-Popsicles.jpg\",\"datePublished\":\"2022-08-17T04:45:10+00:00\",\"dateModified\":\"2022-08-17T04:45:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#breadcrumb\"},\"inLanguage\":\"png\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"png\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Mango-Coconut-Popsicles.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Mango-Coconut-Popsicles.jpg\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mango coconut popsicles\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/png\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"png\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mango coconut popsicles - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mango coconut popsicles - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/","og_site_name":"Sanitarium International","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/","url":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/","name":"Mango coconut popsicles - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/png\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Mango-Coconut-Popsicles.jpg","datePublished":"2022-08-17T04:45:10+00:00","dateModified":"2022-08-17T04:45:10+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#breadcrumb"},"inLanguage":"png","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/"]}]},{"@type":"ImageObject","inLanguage":"png","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Mango-Coconut-Popsicles.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Mango-Coconut-Popsicles.jpg","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/mango-coconut-popsicles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/png\/recipes\/"},{"@type":"ListItem","position":2,"name":"Mango coconut popsicles"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/png\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/png\/","logo":{"@type":"ImageObject","inLanguage":"png","@id":"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipes\/95444"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/media\/95445"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/media?parent=95444"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipe_category?post=95444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}