{"id":95430,"date":"2022-08-17T14:43:56","date_gmt":"2022-08-17T04:43:56","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/lemon-delicious-pudding\/"},"modified":"2022-08-17T14:43:56","modified_gmt":"2022-08-17T04:43:56","slug":"lemon-delicious-pudding","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/","title":{"rendered":"Lemon delicious pudding"},"featured_media":95432,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"a1b168b8-632f-4e5e-bed4-e548bfc7893f","introduction":"This magical pudding creates a fluffy sponge on top and a luscious sauce on the bottom as it bakes \u2013 serve it warm for a special treat!","description":"This magical pudding creates a fluffy sponge on top and a luscious sauce on the bottom as it bakes \u2013 serve it warm for a special treat!","subtitle":"","body":"<ol>\r\n \t<li>Preheat oven to 170\u00b0C. Lightly spray a 1.5 litre baking dish with cooking oil.<\/li>\r\n \t<li>Beat the egg whites and salt, by hand or with an electric mixer, until firm peaks have formed. Set aside.<\/li>\r\n \t<li>In a separate bowl, whisk together the margarine, sugar and lemon zest. Add egg yolks and whisk again, for about 30 seconds, until the colour starts to lighten slightly.<\/li>\r\n \t<li>Slowly whisk half the So Good soy milk into the egg yolk mixture to loosen. Whisk in all the flour, followed by remaining milk and lemon juice. The batter will be very thin.<\/li>\r\n \t<li>Gently fold half the beaten egg whites into the lemon batter. Add remaining whites and stir well\u2013being careful to fully incorporate any visible lumps, while keeping the mixture light and fluffy.<\/li>\r\n \t<li>Pour lemon mixture into prepared dish. Bake for 30 minutes, until golden and firm on top, with a slight wiggle under the surface. Cool in the pan for 5 minutes to allow pudding to finish setting. Serve warm.<\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"30","cook_time_copy":"Medium","servings":"6","ingredients":"<ul>\r\n \t<li>1\/4 cup margarine or non-dairy spread, melted and cooled (60 g)<\/li>\r\n \t<li>1\/2 cup caster sugar (110 g)<\/li>\r\n \t<li>zest from 1 lemon<\/li>\r\n \t<li>3 eggs, separated into whites and yolks<\/li>\r\n \t<li>pinch salt<\/li>\r\n \t<li>1\/2 cup white self-raising flour (70 g)<\/li>\r\n \t<li>1 1\/2 cups So Good\u2122 Lite Soy Milk (375 ml)<\/li>\r\n \t<li>1\/4 cup lemon juice (60 ml)<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>White flour can be replaced with wholemeal, however the pudding will have a slightly different texture.<\/li>\r\n \t<li>As the pudding cools, the sauce will absorb into the cake\u2013it will still taste delicious but will not have distinct layers.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":914,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":218,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":30,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":213,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":186,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":95,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"dessert, lemon, pudding, lemon delicious, soy milk","related_recipes":null,"key_ingredients":",","dietary_requirements":",","image_2":95431,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon delicious pudding - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon delicious pudding - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/\",\"url\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/\",\"name\":\"Lemon delicious pudding - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/SANI026_SG-LemonDelicious_388.jpg\",\"datePublished\":\"2022-08-17T04:43:56+00:00\",\"dateModified\":\"2022-08-17T04:43:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#breadcrumb\"},\"inLanguage\":\"png\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"png\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/SANI026_SG-LemonDelicious_388.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/SANI026_SG-LemonDelicious_388.jpg\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lemon delicious pudding\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/png\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"png\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon delicious pudding - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Lemon delicious pudding - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/","og_site_name":"Sanitarium International","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/","url":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/","name":"Lemon delicious pudding - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/png\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/SANI026_SG-LemonDelicious_388.jpg","datePublished":"2022-08-17T04:43:56+00:00","dateModified":"2022-08-17T04:43:56+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#breadcrumb"},"inLanguage":"png","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"png","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/SANI026_SG-LemonDelicious_388.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/SANI026_SG-LemonDelicious_388.jpg","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/lemon-delicious-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/png\/recipes\/"},{"@type":"ListItem","position":2,"name":"Lemon delicious pudding"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/png\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/png\/","logo":{"@type":"ImageObject","inLanguage":"png","@id":"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipes\/95430"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/media\/95432"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/media?parent=95430"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipe_category?post=95430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}