{"id":95416,"date":"2022-08-17T14:40:09","date_gmt":"2022-08-17T04:40:09","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/natural-banana-bread\/"},"modified":"2022-08-17T14:40:09","modified_gmt":"2022-08-17T04:40:09","slug":"natural-banana-bread","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/","title":{"rendered":"Natural banana bread"},"featured_media":95417,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"c5810222-66a6-43b8-8bab-268e4175fb87","introduction":"A treat that\u2019s delicious and good for you too! Natural banana bread is perfect for a mid-morning snack or light afternoon tea.\r\n\r\n<strong>Enjoy more So Good recipes by downloading our <a href=\"\"https:\/\/sogood.com.au\/cookbook\/\"\">FREE So Good Cook Book<\/a>.<\/strong>","description":"A treat that\u2019s a delicious and good for you too! This natural banana bread recipe is perfect for a mid-morning snack or light afternoon tea.","subtitle":"","body":"<ol>\r\n\t<li>Sift flours and cinnamon into a large bowl.<\/li>\r\n\t<li>Combine remaining ingredients, except extra banana and gently fold into dry ingredients.<\/li>\r\n\t<li>Place mixture into a greased and lined 12cm x 22cm loaf tin.<\/li>\r\n\t<li>Cut extra banana into 4 even slices lengthwise and arrange on top of banana bread.<\/li>\r\n\t<li>Bake in a slow oven, 150\u00baC, for 1 hour. Cuts into 10 slices.<\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"60","cook_time_copy":"Easy","servings":"10","ingredients":"<ul>\r\n\t<li>1 cup wholemeal self-raising flour<\/li>\r\n\t<li>1 cup white self-raising flour<\/li>\r\n\t<li>1 teaspoon cinnamon<\/li>\r\n\t<li>4 very ripe bananas, mashed<\/li>\r\n\t<li>2 eggs, lightly beaten<\/li>\r\n\t<li>\u00bd cup light olive oil<\/li>\r\n\t<li>\u00bd cup So Good Regular soy milk<\/li>\r\n\t<li>1 teaspoon pure vanilla essence<\/li>\r\n\t<li>1 banana, extra<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>Using very ripe bananas give this recipe sweetness without adding sugar.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1100,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":263,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":29,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":202,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":264,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":43,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"banana bread recipe, banana, bread, baking, snack, soymilk, So Good, make banana bread,","related_recipes":null,"key_ingredients":",","dietary_requirements":"Dairy And Lactose Free,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural banana bread - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural banana bread - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/\",\"url\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/\",\"name\":\"Natural banana bread - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana_Bread_2019.jpg\",\"datePublished\":\"2022-08-17T04:40:09+00:00\",\"dateModified\":\"2022-08-17T04:40:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#breadcrumb\"},\"inLanguage\":\"png\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"png\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana_Bread_2019.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana_Bread_2019.jpg\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/png\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural banana bread\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/png\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"png\",\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural banana bread - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Natural banana bread - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/","og_site_name":"Sanitarium International","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/","url":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/","name":"Natural banana bread - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/png\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana_Bread_2019.jpg","datePublished":"2022-08-17T04:40:09+00:00","dateModified":"2022-08-17T04:40:09+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#breadcrumb"},"inLanguage":"png","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/"]}]},{"@type":"ImageObject","inLanguage":"png","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana_Bread_2019.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana_Bread_2019.jpg","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/natural-banana-bread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/png\/recipes\/"},{"@type":"ListItem","position":2,"name":"Natural banana bread"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/png\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/png\/","logo":{"@type":"ImageObject","inLanguage":"png","@id":"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/png\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipes\/95416"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/media\/95417"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/media?parent=95416"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/png\/wp-json\/wp\/v2\/recipe_category?post=95416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}