{"id":95398,"date":"2022-08-17T14:12:35","date_gmt":"2022-08-17T04:12:35","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/purple-power-beetroot-berry-smoothie\/"},"modified":"2022-08-17T14:12:35","modified_gmt":"2022-08-17T04:12:35","slug":"purple-power-beetroot-berry-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/purple-power-beetroot-berry-smoothie\/","title":{"rendered":"Purple power beetroot &#038; berry smoothie"},"featured_media":95400,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"5b97498b-cf06-4c41-bc6c-ec0e50da453a","introduction":"A vibrantly coloured, nutrient-packed, way to start the day. Get a\u00a0hit of calcium as well as a punch of protein and fibre!","description":"A vibrantly coloured, nutrient-packed, way to start the day. Get a hit of calcium as well as a punch of protein and fibre!","subtitle":"","body":"<ol>\r\n\t<li>Add all ingredients to a blender.<\/li>\r\n\t<li>Pulse until smooth.<\/li>\r\n\t<li>Pour smoothie into glass.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\r\n\t<li>1 Weet-Bix wheat biscuits<\/li>\r\n\t<li>1\/2 cup grated beetroot<\/li>\r\n\t<li>1 cup frozen mixed berries<\/li>\r\n\t<li>1 banana<\/li>\r\n\t<li>1 cup milk, or So Good Soy or Almond Milk<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>Add more milk for a thinner consistency.<\/li>\r\n\t<li>Want a convenient ready to go drink? Double the ingredients and store it in the fridge for later.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1390,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":331,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":63,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":51,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":215,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":1360,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":365,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"smoothie, beetroot smoothie, berry smoothie","related_recipes":null,"key_ingredients":"Fruit, Weet Bix,","dietary_requirements":",","image_2":95399,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Purple power beetroot &amp; 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