{"id":95361,"date":"2022-08-17T14:07:31","date_gmt":"2022-08-17T04:07:31","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/caramel-banana-porridge\/"},"modified":"2022-08-17T14:07:31","modified_gmt":"2022-08-17T04:07:31","slug":"caramel-banana-porridge","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/caramel-banana-porridge\/","title":{"rendered":"Caramel banana porridge"},"featured_media":95363,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"d9aef94b-8232-428d-adc5-9e078033286c","introduction":"Nourishing and a little bit indulgent, this sweet treat is surprisingly simple to make!","description":"Nourishing and a little bit indulgent, this sweet treat is surprisingly simple to make!","subtitle":"","body":"<ol>\r\n\t<li>Combine Weet-Bix, almond milk, 1\/2 tablespoon of brown sugar, and cinnamon in a saucepan and stir well. Bring to a boil and cook for 30 seconds. Remove from heat and set aside.<\/li>\r\n\t<li>In a small pan or skillet, stir remaining 1 tablespoon of brown sugar, water and vanilla over medium heat. Bring mixture to a gentle simmer and cook for 1\u20132 minutes until thickened and reduced.<\/li>\r\n\t<li>Stir margarine into caramel and immediately remove from heat. Add sliced bananas to pan and stir to coat.\u00a0<\/li>\r\n\t<li>Serve porridge topped with banana and caramel sauce.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"5","cook_time_copy":"Easy","servings":"2","ingredients":"<ul>\r\n\t<li>4 <strong>Weet-Bix\u2122<\/strong>, crushed<\/li>\r\n\t<li>2 cups <strong>So Good\u2122<\/strong> Almond Milk Unsweetened, or milk of choice<\/li>\r\n\t<li>1 1\/2 tbs brown sugar, divided<\/li>\r\n\t<li>Pinch of cinnamon<\/li>\r\n\t<li>2 bananas, sliced<\/li>\r\n\t<li>1 tbs water<\/li>\r\n\t<li>1\/2 tsp vanilla essence<\/li>\r\n\t<li>1 tsp margarine<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>For a thicker porridge, use 3\/4 cup milk initially and add more if necessary.<\/li>\r\n\t<li>Watch the caramel closely while cooking \u2013 you don\u2019t want it to burn!<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1340,"serve_unit":"kJ","per_100g":"315","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":319,"serve_unit":"Cal","per_100g":"75","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"2","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":6,"serve_unit":"g","per_100g":"1","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.9,"serve_unit":"g","per_100g":"0.2","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"14","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":37,"serve_unit":"g","per_100g":"9","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6.2,"serve_unit":"g","per_100g":"1.5","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":178,"serve_unit":"mg","per_100g":"42","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":611,"serve_unit":"mg","per_100g":"143","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":211,"serve_unit":"mg","per_100g":"49","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.7,"serve_unit":"mg","per_100g":"0.9","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":",","dietary_requirements":",","image_2":95362,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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