{"id":95346,"date":"2022-08-17T14:06:49","date_gmt":"2022-08-17T04:06:49","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/roast-capsicum-cups-with-lentil-risotto\/"},"modified":"2022-08-17T14:06:49","modified_gmt":"2022-08-17T04:06:49","slug":"roast-capsicum-cups-with-lentil-risotto","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/roast-capsicum-cups-with-lentil-risotto\/","title":{"rendered":"Roast capsicum cups with lentil risotto"},"featured_media":95347,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"edc3b1ec-eed8-4cab-90b6-65c597012a5b","introduction":"Serve either as a side dish or as main accompanied with a green salad.","description":"Roast capsicum cups with lentil risotto can be served either as a side dish or as main accompanied with a green salad.","subtitle":"","body":"<ol>\r\n\t<li>Cut tops off capsicums and reserve as lids. Discard core and seeds. Place capsicums on baking tray (place\u00a0lids on tray beside\u00a0capsicum, stalk side up).<\/li>\r\n\t<li>Heat oil in a large heavy based saucepan. Saute\u00a0onion until soft. Add lentils, stock cube and water. Bring to the boil, then simmer for 15 minutes. Stir through rice.\u00a0<\/li>\r\n\t<li>Add boiling water, \u00bd cup at a time, adding the next \u00bd cup after the liquid is absorbed.\u00a0<\/li>\r\n\t<li>Fold through parmesan cheese. Spoon risotto into capsicums. Combine Weet-Bix, extra cheese and oil. Sprinkle over risotto.<\/li>\r\n\t<li>Bake in a hot oven, 200\u00b0C for 25 minutes or until capsicums are soft and topping has browned. To serve replace lids on capsicum.<\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"40","cook_time_copy":"Medium","servings":"4","ingredients":"<ul>\r\n\t<li>4 small round red capsicums\u00a0<\/li>\r\n\t<li>2 tsp\u00a0olive oil\u00a0<\/li>\r\n\t<li>1 medium onion, chopped\u00a0<\/li>\r\n\t<li>\u00bc cup dried brown lentils\u00a0<\/li>\r\n\t<li>10g vegetable flavoured stock cube\u00a0<\/li>\r\n\t<li>1 cup water\u00a0<\/li>\r\n\t<li>\u00bd cup arborio rice\u00a0<\/li>\r\n\t<li>2 cups boiling water\u00a0<\/li>\r\n\t<li>2 tbs parmesan cheese,\u00a0grated<\/li>\r\n\t<li>2 Weet-Bix, crushed\u00a0<\/li>\r\n\t<li>1 tbs parmesan cheese, grated,\u00a0extra\u00a0<\/li>\r\n\t<li>2 tbs olive oil, extra<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1560,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":372,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":43,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":145,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":586,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":103,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"capsicum, onion, lentil, brown lentil, arborio, parmesan, Weet-Bix, Weetbix,","related_recipes":null,"key_ingredients":",","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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