{"id":95340,"date":"2022-08-17T14:04:09","date_gmt":"2022-08-17T04:04:09","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-peanut-and-chocolate-power-bars\/"},"modified":"2022-08-17T14:04:09","modified_gmt":"2022-08-17T04:04:09","slug":"weet-bix-peanut-and-chocolate-power-bars","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/weet-bix-peanut-and-chocolate-power-bars\/","title":{"rendered":"Weet-Bix&trade;, peanut and chocolate power bars"},"featured_media":95341,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"76264572-8d24-4d21-995a-711af13cc5b9","introduction":"A modern take on the classic Weet-Bix\u2122 slice!","description":"","subtitle":"","body":"<ol>\r\n\t<li>Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper.<\/li>\r\n\t<li>Mix first five ingredients in a large bowl.<\/li>\r\n\t<li>Place Sanitarium\u2122 smooth peanut butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together.<\/li>\r\n\t<li>Pour over the dry mix and work quickly to combine.<\/li>\r\n\t<li>Press into baking tray and put in oven for 30 minutes.<\/li>\r\n\t<li>Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.<\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"30","cook_time_copy":"Easy","servings":"12","ingredients":"<ul>\r\n\t<li>4 Weet-Bix\u2122 wheat biscuits, crushed<\/li>\r\n\t<li>1 cup cooking oats<\/li>\r\n\t<li>\u00bd cup shredded coconut<\/li>\r\n\t<li>\u00bd tsp ground cinnamon<\/li>\r\n\t<li>\u00bd cup chopped dried dates<\/li>\r\n\t<li>2 tbsp Sanitarium\u2122 smooth peanut butter (less sugar and salt)<\/li>\r\n\t<li>125g good quality dark cooking chocolate<\/li>\r\n\t<li>\u00bd cup raw honey<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":909,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":217,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":29,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":24,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":178,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":16,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"weet-bix bars, weet-bix recipes, weetbix, weetbix bars, power bars, peanut bars, peanut butter","related_recipes":null,"key_ingredients":",","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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