{"id":95336,"date":"2022-08-17T14:02:14","date_gmt":"2022-08-17T04:02:14","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/"},"modified":"2022-08-17T14:02:14","modified_gmt":"2022-08-17T04:02:14","slug":"weet-bix-wake-up-shake","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/png\/recipes\/a-z\/weet-bix-wake-up-shake\/","title":{"rendered":"Weet-Bix&trade; wake-up shake"},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"b0ec125e-c95b-4b2b-b5da-745e6afcb912","introduction":"With all the goodness of bananas, dates and Weet-Bix\u2122, the Wake-up shake delivers a source of iron and fibre.","description":"With all the goodness of bananas, dates and Weet-Bix\u2122, the Wake-up shake delivers a source of iron and fibre.","subtitle":"","body":"<ol>\r\n \t<li>Place the Weet-Bix into a blender with the So Good Almond Milk and let soak for a minute to soften.<\/li>\r\n \t<li>Add the rest of the ingredients and blend until smooth.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"2","ingredients":"<ul>\r\n \t<li>2 Weet-Bix<\/li>\r\n \t<li>300ml So Good Almond Milk<\/li>\r\n \t<li>1 banana<\/li>\r\n \t<li>4 dates<\/li>\r\n \t<li>1 tsp cocoa powder<\/li>\r\n \t<li>1 tbs chia seeds<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>If you want to enjoy an ice cold drink, add some ice cubes to your shake!<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":977,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":234,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":43,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":32,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":157,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":414,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":44,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"weet-bix, gluten free recipes, gluten free, gluten free weet-bix, banana, dates, almond milk","related_recipes":null,"key_ingredients":",","dietary_requirements":"Dairy And Lactose Free, Vegan,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weet-Bix&trade; 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