Weet-Bix Mung Bean Parfait
- Prep time 50 Minutes mins
- Servings 5
Ingredients
- 250g red mung bean
- 3 cups water
- 1/4 cup raw sugar
- 10 bricks Weet-Bix Original Cereal/li>
- 3 cup So Good Soy Regular
Toppings
- 5 bananas
- 10 medium-large strawberries
Method
- Soak the red mung bean in water overnight.
- Place the red mung bean and 3 cups of water in a pot and bring to a boil, then continue to cook on medium low heat until soft.
- Mix in the raw sugar and 1/2 cup So Good Soy Regular. Set aside and let cool.
- Layer your glass with Weet-Bix, red mung bean paste, and chopped fruit, then pour the So Good Soy Regular before you eat.
Nutritional information
-
Per Serve
-
Energy (kJ)2090
-
(Cal)499
-
Protein (g)22
-
Fat (g)7
-
Saturated Fat (g)1
-
Carbohydrate (g)80
-
Sugars (g)30
-
Dietary Fibre (g)14.8
-
Sodium (mg)150
-
Potassium (mg)1320
-
Calcium (mg)301
-
Iron (mg)6.2
