Purple power beetroot & berry smoothie
A vibrantly coloured, nutrient-packed, way to start the day. Get a hit of calcium as well as a punch of protein and fibre!
- Prep time 5 mins
- Servings 1
Ingredients
- 1 Weet-Bix wheat biscuits
- 1/2 cup grated beetroot
- 1 cup frozen mixed berries
- 1 banana
- 1 cup milk, or So Good Soy or Almond Milk
Method
- Add all ingredients to a blender.
- Pulse until smooth.
- Pour smoothie into glass.
Tips
- Add more milk for a thinner consistency.
- Want a convenient ready to go drink? Double the ingredients and store it in the fridge for later.
Nutritional information
-
Per Serve
-
Energy (kJ)1390
-
(Cal)331
-
Protein (g)15
-
Fat (g)2
-
Saturated Fat (g)0.5
-
Carbohydrate (g)63
-
Sugars (g)51
-
Dietary Fibre (g)8
-
Sodium (mg)215
-
Potassium (mg)1360
-
Calcium (mg)365
-
Iron (mg)2.7
