Light up your morning with the delectable taste of macadamia and a subtle hint of honey. Creamy chunks of macadamia mixed with delicious crunchy golden oat clusters, bran straws, and the wholegrain goodness of wheat flakes and oats. Just the thing to start your day.
- Source of fibre
- Source of calcium and iron
- Source of thiamin, niacin, and folate
Serving Size: 45g
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Serving Per Pack: 9Per servePer 100g
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Energy (kJ)7381640
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(Cal)177393
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Protein (g)4.29.3
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Fat (g)3.68.0
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Saturated Fat (g)0.71.6
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Carbohydrate (g)29.966.4
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Sugars (g)7.717.2
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Dietary Fibre (g)3.37.4
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Sodium (mg)133295
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Potassium (mg)115255
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Thiamin (Vitamin B1) (mg)0.27 (25% RDI)*0.60
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Riboflavin (Vitamin B2) (mg)0.26 (15% RDI)*0.57
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Niacin (Vitamin B3) (mg)2.5 (25% RDI)*5.6
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Folate (µg)100 (50% RDI)*222
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Calcium (mg)200 (25% RDI)*444
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Iron (mg)3.0 (25% RDI)*6.7
- * Percentage of Recommended Dietary Intake (RDI)
- 1 serve provides 25% of the folate RDI for women of childbearing age
Cereals (69%) [wholegrains (52%) (wheat, oats (10%), whole wheat flour), corn, puffed wheat, wheat bran, rice], sugar, macadamia nuts (6%), maltodextrin, honey (2%), minerals (calcium, iron), vegetable oil (contains soy), salt, barley malt extract, starch, flavour, acid (acetic), vitamins (niacin, thiamin, riboflavin, folate, E).
Contains macadamia nuts and cereals containing gluten. May contain milk, soy, sesame, sulphites, lupins, and other tree nuts.
