{"id":98523,"date":"2023-09-06T11:17:59","date_gmt":"2023-09-06T01:17:59","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/tropical-smoothie-fresh\/"},"modified":"2023-09-06T11:19:03","modified_gmt":"2023-09-06T01:19:03","slug":"tropical-smoothie-fresh","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/","title":{"rendered":"Tropical smoothie &#8211; fresh"},"featured_media":98134,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"A quick and healthy way to start your day. Try this smoothie today!","description":"A quick and healthy way to start your day. Try this Tropical smoothie - fresh today!","subtitle":"","body":"<ol>\r\n \t<li>Add all ingredients into a blender<\/li>\r\n \t<li>Blend until smooth.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"2","ingredients":"<ul>\r\n \t<li>1 mango cubed<\/li>\r\n \t<li>1 cup pineapple chunks<\/li>\r\n \t<li>2 tbsp desiccated coconut<\/li>\r\n \t<li>1 tsp chia seeds<\/li>\r\n \t<li>2 cup So Good Almond Milk Unsweetened<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":916,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":219,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":29,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":93,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":461,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":216,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"soy, soymilk, soy milk, milk","related_recipes":null,"key_ingredients":"Fruit, Nuts And Seeds,","dietary_requirements":",","image_2":"","image_3":"","video_1":"","video_2":"","video_3":"","author_image":"","author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tropical smoothie - fresh - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tropical smoothie - fresh - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T01:19:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/\",\"url\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/\",\"name\":\"Tropical smoothie - fresh - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png\",\"datePublished\":\"2023-09-06T01:17:59+00:00\",\"dateModified\":\"2023-09-06T01:19:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#breadcrumb\"},\"inLanguage\":\"ph\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ph\",\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/ph\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tropical smoothie &#8211; fresh\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/ph\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ph\",\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/ph\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tropical smoothie - fresh - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Tropical smoothie - fresh - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/","og_site_name":"Sanitarium International","article_modified_time":"2023-09-06T01:19:03+00:00","og_image":[{"width":1760,"height":800,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/","url":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/","name":"Tropical smoothie - fresh - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/ph\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png","datePublished":"2023-09-06T01:17:59+00:00","dateModified":"2023-09-06T01:19:03+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#breadcrumb"},"inLanguage":"ph","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/"]}]},{"@type":"ImageObject","inLanguage":"ph","@id":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/SG-smoothie.png","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/tropical-smoothie-fresh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/ph\/recipes\/"},{"@type":"ListItem","position":2,"name":"Tropical smoothie &#8211; fresh"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/ph\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/ph\/","logo":{"@type":"ImageObject","inLanguage":"ph","@id":"https:\/\/sanitariuminternational.com\/ph\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/ph\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/ph\/wp-json\/wp\/v2\/recipes\/98523"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/ph\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/ph\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/ph\/wp-json\/wp\/v2\/media\/98134"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/ph\/wp-json\/wp\/v2\/media?parent=98523"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/ph\/wp-json\/wp\/v2\/recipe_category?post=98523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}