{"id":94332,"date":"2022-06-21T12:19:55","date_gmt":"2022-06-21T02:19:55","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/dragonfruit-smoothie-bowl\/"},"modified":"2022-06-21T12:19:55","modified_gmt":"2022-06-21T02:19:55","slug":"dragonfruit-smoothie-bowl","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/dragonfruit-smoothie-bowl\/","title":{"rendered":"Dragonfruit Smoothie Bowl"},"featured_media":93421,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 2, Prep-Time: 8 mins, Method: 1. Place the smoothie ingredients in a blender and blend until smooth. 2. Spread onto a bowl and top with the chis seeds, slivered almond, and Crushed Weet-Bix Original Cereal.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":30,\"2\":{\"5\":1}}\uee10{\"1\":38}\">Place the smoothie ingredients in a blender and blend until smooth. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 2, Prep-Time: 8 mins, Method: 1. Place the smoothie ingredients in a blender and blend until smooth. 2. Spread onto a bowl and top with the chis seeds, slivered almond, and Crushed Weet-Bix Original Cereal.\"}\" data-sheets-userformat=\"{\"2\":9089,\"3\":{\"1\":0},\"10\":1,\"11\":4,\"12\":0,\"16\":11}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":8}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":22}\uee10{\"1\":30,\"2\":{\"5\":1}}\uee10{\"1\":38}\">Spread onto a bowl and top with the chis seeds, slivered almond, and Crushed Weet-Bix Original Cereal.<\/span><\/li>\r\n<\/ol>","preparation_time":"8","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\">Smoothie: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\">3\/4 cup So Good Almond Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\">100g frozen banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\"> 200g frozen dragonfruit<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\"> 200g frozen mango <\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\">Toppings: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\">1 Tbs chia seeds<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\"> 2 Tbs slivered almond<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 3\/4 cup So Good Almond Unsweetened, 100g frozen banana, 200g frozen dragonfruit, 200g frozen mango, Toppings: 1 Tbs chia seeds, 2 Tbs slivered almond, 4 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13249,\"3\":{\"1\":0},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":10}\uee10{\"1\":109,\"2\":{\"5\":1}}\uee10{\"1\":119}\"> 4 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1480,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":354,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":60,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":31,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":182,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":533,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":174,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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