{"id":94303,"date":"2022-06-21T11:58:19","date_gmt":"2022-06-21T01:58:19","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/sweet-potato-banana-smoothie-bowl\/"},"modified":"2022-06-21T11:58:19","modified_gmt":"2022-06-21T01:58:19","slug":"sweet-potato-banana-smoothie-bowl","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ph\/recipes\/a-z\/sweet-potato-banana-smoothie-bowl\/","title":{"rendered":"Sweet Potato Banana Smoothie Bowl"},"featured_media":93015,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 2, Prep-Time: 10 minutes, Method: 1. Place the smoothie ingredients in a blender and blend until smooth. 2. Top with banana, nuts, berries, and Weet-Bix Original Cereal.\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":41}\">Place the smoothie ingredients in a blender and blend until smooth. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Serves: 2, Prep-Time: 10 minutes, Method: 1. Place the smoothie ingredients in a blender and blend until smooth. 2. Top with banana, nuts, berries, and Weet-Bix Original Cereal.\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\" data-sheets-textstyleruns=\"{\"1\":0,\"2\":{\"5\":1}}\uee10{\"1\":7}\uee10{\"1\":11,\"2\":{\"5\":1}}\uee10{\"1\":21}\uee10{\"1\":34,\"2\":{\"5\":1}}\uee10{\"1\":41}\">Top with banana, nuts, berries, and Weet-Bix Original Cereal.<\/span><\/li>\r\n<\/ol>","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">Smoothie: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">200g boiled sweet potato (cooled)<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">100g frozen banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">3\/4 cup So Good Almond Original milk<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 Tbs sweetener of choice (optional<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">Toppings: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">2 Tbs crushed nuts<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">1 cup frozen berries<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{\"1\":2,\"2\":\"Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal\"}\" data-sheets-userformat=\"{\"2\":13187,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":15987699},\"10\":1,\"11\":4,\"12\":0,\"15\":\"Calibri, sans-serif\",\"16\":12}\">3 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1490,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":356,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":-0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":105,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":803,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":175,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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