Cashew, date & raspberry smoothie bowl

Start your day with a bright and creamy smoothie bowl.

  • Prep time 5 mins
  • Cook time N/A mins
  • Servings 1

Ingredients

  • 1 cup So Good™ Unsweetened Cashew Milk
  • 1/2 cup frozen raspberries
  • 1 small banana (or 1/3 cup silken tofu)
  • 1–2 dates, to taste

Garnish

  • a few extra raspberries
  • 2 tbs granola or toasted muesli
  • 1 tbs chopped cashews
  • 1 tbs mixed seeds

 

Method

  1. Place cashew milk, berries, banana or tofu, and dates into a blender jug and puree until smooth.
  2. Pour smoothie into your favourite bowl, top with granola, cashews, seeds and a few extra berries. Serve immediately.

Tips

  • Smoothie can be made in advance and stored, covered, in the fridge overnight. Add toppings just before serving so they stay crunchy.

Nutritional information

  • Per Serve
  • Energy (kJ)
    2100
  • (Cal)
    502
  • Protein (g)
    9
  • Fat (g)
    18
  • Saturated Fat (g)
    3
  • Carbohydrate (g)
    69
  • Sugars (g)
    49
  • Dietary Fibre (g)
    14
  • Sodium (mg)
    116
  • Potassium (mg)
    905
  • Calcium (mg)
    374
  • Iron (mg)
    2
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