{"id":97843,"date":"2022-12-19T11:56:10","date_gmt":"2022-12-19T00:56:10","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/bol-de-smoothie-aux-baies-fraiches-so-good\/"},"modified":"2022-12-19T11:56:10","modified_gmt":"2022-12-19T00:56:10","slug":"bol-de-smoothie-aux-baies-fraiches-so-good","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ncl\/recipes\/a-z\/bol-de-smoothie-aux-baies-fraiches-so-good\/","title":{"rendered":"Bol de smoothie aux baies fra\u00eeches So Good"},"featured_media":90758,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"3be290e5-a3ed-4136-be63-82adda896875","introduction":"Un d\u00e9licieux bol de smoothie frais qui allie les bienfaits de l'avoine au plaisir de So Good\u00a0!","description":"Un d\u00e9licieux bol de smoothie frais qui allie les bienfaits de l'avoine au plaisir de So Good\u00a0!","subtitle":"","body":"<ol>\n \t<li>Faites tremper les graines de chia dans 1\/4 de tasse de lait d'amande So Good Almond Milk et mettez-les de c\u00f4t\u00e9 pendant au moins 15\u00a0minutes (pour de meilleurs r\u00e9sultats, faites-les tremper toute la nuit).<\/li>\n \t<li>M\u00e9langez les baies congel\u00e9es, la banane, le lait d'amande So Good Almond Milk et les flocons d'avoine (et du miel si vous le souhaitez).<\/li>\n \t<li>Versez le smoothie dans un bol et ajoutez les graines de chia pr\u00e9alablement tremp\u00e9es sur le dessus.<\/li>\n \t<li>Disposez ensuite les fruits de saison et l'avoine sur le dessus, puis saupoudrez les graines de lin et de chia.<\/li>\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"2","ingredients":"Smoothie\u00a0:\n<ul>\n \t<li>1 tasse de baies congel\u00e9es<\/li>\n \t<li>1 banane<\/li>\n \t<li>1 tasse de lait d'amande So Good Almond Milk Original<\/li>\n \t<li>1\/4 tasse de flocons d'avoine<\/li>\n \t<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel (facultatif)<\/li>\n<\/ul>\nGarniture\u00a0:\n<ul>\n \t<li>1 cuill\u00e8re \u00e0 soupe de graines de chia + 1\/2 tasse de lait d'amande So Good Almond Milk Original<\/li>\n \t<li>1\/4 tasse de flocons d'avoine<\/li>\n \t<li>2 cuill\u00e8res \u00e0 caf\u00e9 de graines de lin<\/li>\n \t<li>Graines de chia (s\u00e8ches pour la garniture)<\/li>\n \t<li>1 kiwi et 2\/3 de p\u00eache (ou autres fruits de saison)<\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1230,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":295,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":43,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":65,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":558,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":295,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"Sans produits laitiers ni lactose","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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