{"id":97840,"date":"2022-12-19T11:56:07","date_gmt":"2022-12-19T00:56:07","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/pates-cremeuses-au-pesto-vegan\/"},"modified":"2022-12-19T11:59:45","modified_gmt":"2022-12-19T00:59:45","slug":"pates-cremeuses-au-pesto-vegan","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ncl\/recipes\/a-z\/pates-cremeuses-au-pesto-vegan\/","title":{"rendered":"P\u00e2tes cr\u00e9meuses au pesto vegan"},"featured_media":97841,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"a31d3ff4-28ae-45d5-b12b-decd6bc92266","introduction":"Le lait de cajou cr\u00e9meux apporte une touche sp\u00e9ciale \u00e0 ce grand classique\u00a0: les p\u00e2tes au pesto vegan.","description":"Le lait de cajou cr\u00e9meux apporte une touche sp\u00e9ciale \u00e0 ce grand classique.","subtitle":"","body":"<ol>\r\n \t<li>Placez le basilic, l'ail, le jus de citron et 1\u00a0cuill\u00e8re \u00e0 soupe d'huile dans un robot de cuisine. Passez au robot jusqu'\u00e0 ce que le m\u00e9lange soit grossi\u00e8rement hach\u00e9. Raclez les parois du pichet, ajoutez les noix de cajou et hachez \u00e0 nouveau pour obtenir une p\u00e2te grossi\u00e8re.<\/li>\r\n \t<li>Versez le reste de l'huile dans une grande casserole \u00e0 feu moyen. Ajoutez la farine, fouettez pour m\u00e9langer et faites cuire pendant une minute ou deux jusqu'\u00e0 ce que le roux commence \u00e0 sentir le grill\u00e9.<\/li>\r\n \t<li>R\u00e9duisez le feu \u00e0 un niveau doux, ajoutez le lait de cajou dans la casserole et fouettez vigoureusement pour \u00e9viter les grumeaux. Laissez mijoter pendant 3 \u00e0 5\u00a0minutes jusqu'\u00e0 \u00e9paississement.<\/li>\r\n \t<li>Retirez la casserole du feu, ajoutez le pesto et fouettez \u00e0 nouveau. Ajoutez les p\u00e2tes cuites et remuez pour les enrober. Assaisonnez avec du sel et du poivre, selon votre go\u00fbt.<\/li>\r\n \t<li>La sauce peut \u00eatre dilu\u00e9e avec un peu de lait de cajou suppl\u00e9mentaire ou l'eau de cuisson des p\u00e2tes r\u00e9serv\u00e9e si vous le souhaitez. Servez chaud avec des feuilles de basilic suppl\u00e9mentaires.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"10","cook_time_copy":"Medium","servings":"4","ingredients":"<ul>\r\n \t<li>2 tasses de feuilles de basilic frais, tass\u00e9es<\/li>\r\n \t<li>1 gousse d'ail<\/li>\r\n \t<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\r\n \t<li>1\/4 tasse de noix de cajou<\/li>\r\n \t<li>1\/4 tasse d'huile d'olive, divis\u00e9e<\/li>\r\n \t<li>1,5 tasse de lait de cashew non sucr\u00e9 So Good\u2122<\/li>\r\n \t<li>1\/4 tasse de farine d'\u00e9peautre nature ou compl\u00e8te<\/li>\r\n \t<li>400\u00a0g de p\u00e2tes penne, cuites<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>Mettez l'eau de vos p\u00e2tes \u00e0 bouillir lorsque vous commencez le pesto afin que tout soit pr\u00eat en m\u00eame temps. Ajoutez les p\u00e2tes et faites-les cuire selon les instructions du paquet pendant que la sauce blanche \u00e9paissit. \u00c9gouttez en r\u00e9servant un peu d'eau pour votre sauce.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1573,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":374,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":36,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":108,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":279,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":203,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"p\u00e2tes vegan, p\u00e2tes au pesto, pesto vegan, noix de cajou, p\u00e2tes cr\u00e9meuses","related_recipes":null,"key_ingredients":"Noix et graines, p\u00e2tes, lait de soja,","dietary_requirements":"sans produits laitiers ni lactose, vegan, v\u00e9g\u00e9tarien,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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