{"id":94967,"date":"2022-07-08T10:24:04","date_gmt":"2022-07-08T00:24:04","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/bol-a-smoothie-a-la-fraise\/"},"modified":"2022-07-08T10:24:04","modified_gmt":"2022-07-08T00:24:04","slug":"bol-a-smoothie-a-la-fraise","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/ncl\/recipes\/a-z\/bol-a-smoothie-a-la-fraise\/","title":{"rendered":"Bol \u00e0 smoothie \u00e0 la fraise"},"featured_media":93119,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"1. Dans un mixeur, placer tous les ingr\u00e9dients et les m\u00e9langer jusqu'\u00e0 ce que le m\u00e9lange soit lisse et velout\u00e9.\r\n\r\n2. Versez le smoothie dans vos bols et les garnir de fraises fra\u00eeches, de bananes et de c\u00e9r\u00e9ales Weet-Bix Original \u00e9cras\u00e9es.","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"Smoothie:\r\n<ul>\r\n \t<li>150 g de banane congel\u00e9e<\/li>\r\n \t<li>100 g de fraise congel\u00e9e<\/li>\r\n \t<li>3\/4 tasse de lait d'amande So Good Original<\/li>\r\n<\/ul>\r\nGarnitures:\r\n<ul>\r\n \t<li>1 tasse de fraise fra\u00eeche tranch\u00e9e<\/li>\r\n \t<li>2 bananes fra\u00eeches<\/li>\r\n \t<li>4 briques de c\u00e9r\u00e9ales originales Weet-Bix<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1430,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":341,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":64,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":33,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":116,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":964,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":168,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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